Nuts, walnuts, english    1123g (9.4 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	953 %	953% of 76.8 g RDA
Carbs	44.5 %	44.5% of 346 g AI
Sugars	90.2 %	90.2% of 32.5 g RDA
Starch	0.245 %	0.245% of 275 g deducted
Fibers	198 %	198% of 38.0 g AI
Protein	285 %	285% of 60.0 g RDA
Water	1.24 %	1.24% of 3700 g AI
Energy	292 %	292% of 2514 kcal DRI

Essential Proteins
Tryptophan	636 %	636% of 0.3 g RDA
Threonine	595 %	595% of 1.13 g RDA
Isoleucine	468 %	468% of 1.50 g RDA
Leucine	449 %	449% of 2.93 g RDA
Lysine	212 %	212% of 2.25 g RDA
Methionine	353 %	353% of 0.75 g RDA
Phenylalanine + Tyrosine	669 %	669% of 1.88 g RDA
Valine	434 %	434% of 1.95 g RDA
Histidine	585 %	585% of 0.75 g RDA
Cysteine	779 %	779% of 0.3 g RDA

Minerals
Calcium, Ca	110 %	110% of 1000 mg AI
Copper, Cu	1979 %	1979% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	408 %	408% of 8.00 mg RDA
Magnesium, Mg	422 %	422% of 420 mg RDA
Manganese, Mn	1667 %	1667% of 2.30 mg AI
Phosphorus; P	555 %	555% of 700 mg RDA
Potassium, K	105 %	105% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	1.50 %	1.50% of 1500 mg AI
Zinc, Zn	315 %	315% of 11.0 mg RDA

Vitamins
Vit A	1.25 %	1.25% of 900 µg RDA
Vit E + Vit E add.	52.4 %	52.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	16.2 %	16.2% of 90.0 mg RDA
Vit B1	319 %	319% of 1.20 mg RDA
Vit B2	130 %	130% of 1.30 mg RDA
Vit B3	79.0 %	79.0% of 16.0 mg RDA
Vit B5	128 %	128% of 5.00 mg AI
Vit B6	464 %	464% of 1.30 mg RDA
Vit B9	275 %	275% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	80.0 %	80.0% of 550 mg AI
Vit K1 + Vit K2	25.3 %	25.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	493 %	493% of 14.0 g MAX