Nuts, walnuts, english 1123g (9.4 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 953 % | 953% of 76.8 g RDA | |
Carbs | 44.5 % | 44.5% of 346 g AI | |
Sugars | 90.2 % | 90.2% of 32.5 g RDA | |
Starch | 0.245 % | 0.245% of 275 g deducted | |
Fibers | 198 % | 198% of 38.0 g AI | |
Protein | 285 % | 285% of 60.0 g RDA | |
Water | 1.24 % | 1.24% of 3700 g AI | |
Energy | 292 % | 292% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 636 % | 636% of 0.3 g RDA | |
Threonine | 595 % | 595% of 1.13 g RDA | |
Isoleucine | 468 % | 468% of 1.50 g RDA | |
Leucine | 449 % | 449% of 2.93 g RDA | |
Lysine | 212 % | 212% of 2.25 g RDA | |
Methionine | 353 % | 353% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
669 % | 669% of 1.88 g RDA | |
Valine | 434 % | 434% of 1.95 g RDA | |
Histidine | 585 % | 585% of 0.75 g RDA | |
Cysteine | 779 % | 779% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 110 % | 110% of 1000 mg AI | |
Copper, Cu | 1979 % | 1979% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 408 % | 408% of 8.00 mg RDA | |
Magnesium, Mg | 422 % | 422% of 420 mg RDA | |
Manganese, Mn | 1667 % | 1667% of 2.30 mg AI | |
Phosphorus; P | 555 % | 555% of 700 mg RDA | |
Potassium, K | 105 % | 105% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 1.50 % | 1.50% of 1500 mg AI | |
Zinc, Zn | 315 % | 315% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1.25 % | 1.25% of 900 µg RDA | |
Vit E + Vit E add. |
52.4 % | 52.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 16.2 % | 16.2% of 90.0 mg RDA | |
Vit B1 | 319 % | 319% of 1.20 mg RDA | |
Vit B2 | 130 % | 130% of 1.30 mg RDA | |
Vit B3 | 79.0 % | 79.0% of 16.0 mg RDA | |
Vit B5 | 128 % | 128% of 5.00 mg AI | |
Vit B6 | 464 % | 464% of 1.30 mg RDA | |
Vit B9 | 275 % | 275% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 80.0 % | 80.0% of 550 mg AI | |
Vit K1 + Vit K2 |
25.3 % | 25.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 493 % | 493% of 14.0 g MAX |