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Nuts, walnuts, english    1123g (9.4 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 953 % 953% of 76.8 g RDA
Carbs 44.5 % 44.5% of 346 g AI
Sugars 90.2 % 90.2% of 32.5 g RDA
Starch 0.245 % 0.245% of 275 g deducted
Fibers 198 % 198% of 38.0 g AI
Protein 285 % 285% of 60.0 g RDA
Water 1.24 % 1.24% of 3700 g AI
Energy 292 % 292% of 2514 kcal DRI
Essential Proteins
Tryptophan 636 % 636% of 0.3 g RDA
Threonine 595 % 595% of 1.13 g RDA
Isoleucine 468 % 468% of 1.50 g RDA
Leucine 449 % 449% of 2.93 g RDA
Lysine 212 % 212% of 2.25 g RDA
Methionine 353 % 353% of 0.75 g RDA
Phenylalanine
+
Tyrosine
669 % 669% of 1.88 g RDA
Valine 434 % 434% of 1.95 g RDA
Histidine 585 % 585% of 0.75 g RDA
Cysteine 779 % 779% of 0.3 g RDA
Minerals
Calcium, Ca 110 % 110% of 1000 mg AI
Copper, Cu 1979 % 1979% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 408 % 408% of 8.00 mg RDA
Magnesium, Mg 422 % 422% of 420 mg RDA
Manganese, Mn 1667 % 1667% of 2.30 mg AI
Phosphorus; P 555 % 555% of 700 mg RDA
Potassium, K 105 % 105% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 1.50 % 1.50% of 1500 mg AI
Zinc, Zn 315 % 315% of 11.0 mg RDA
Vitamins
Vit A 1.25 % 1.25% of 900 µg RDA
Vit E
+
Vit E add.
52.4 % 52.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 16.2 % 16.2% of 90.0 mg RDA
Vit B1 319 % 319% of 1.20 mg RDA
Vit B2 130 % 130% of 1.30 mg RDA
Vit B3 79.0 % 79.0% of 16.0 mg RDA
Vit B5 128 % 128% of 5.00 mg AI
Vit B6 464 % 464% of 1.30 mg RDA
Vit B9 275 % 275% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 80.0 % 80.0% of 550 mg AI
Vit K1
+
Vit K2
25.3 % 25.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 493 % 493% of 14.0 g MAX