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Nuts, walnuts, english    1066g (8.9 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 905 % 905% of 76.8 g RDA
Carbs 42.3 % 42.3% of 346 g AI
Sugars 85.7 % 85.7% of 32.5 g RDA
Starch 0.232 % 0.232% of 275 g deducted
Fibers 188 % 188% of 38.0 g AI
Protein 271 % 271% of 60.0 g RDA
Water 1.17 % 1.17% of 3700 g AI
Energy 277 % 277% of 2514 kcal DRI
Essential Proteins
Tryptophan 604 % 604% of 0.3 g RDA
Threonine 565 % 565% of 1.13 g RDA
Isoleucine 444 % 444% of 1.50 g RDA
Leucine 426 % 426% of 2.93 g RDA
Lysine 201 % 201% of 2.25 g RDA
Methionine 335 % 335% of 0.75 g RDA
Phenylalanine
+
Tyrosine
635 % 635% of 1.88 g RDA
Valine 412 % 412% of 1.95 g RDA
Histidine 556 % 556% of 0.75 g RDA
Cysteine 739 % 739% of 0.3 g RDA
Minerals
Calcium, Ca 104 % 104% of 1000 mg AI
Copper, Cu 1879 % 1879% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 388 % 388% of 8.00 mg RDA
Magnesium, Mg 401 % 401% of 420 mg RDA
Manganese, Mn 1582 % 1582% of 2.30 mg AI
Phosphorus; P 527 % 527% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 95.0 % 95.0% of 55.0 µg RDA
Sodium, Na 1.42 % 1.42% of 1500 mg AI
Zinc, Zn 299 % 299% of 11.0 mg RDA
Vitamins
Vit A 1.18 % 1.18% of 900 µg RDA
Vit E
+
Vit E add.
49.7 % 49.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.4 % 15.4% of 90.0 mg RDA
Vit B1 303 % 303% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 75.0 % 75.0% of 16.0 mg RDA
Vit B5 122 % 122% of 5.00 mg AI
Vit B6 440 % 440% of 1.30 mg RDA
Vit B9 261 % 261% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 76.0 % 76.0% of 550 mg AI
Vit K1
+
Vit K2
24.0 % 24.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 468 % 468% of 14.0 g MAX