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Nuts, walnuts, english    1021g (8.5 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 867 % 867% of 76.8 g RDA
Carbs 40.5 % 40.5% of 346 g AI
Sugars 82.0 % 82.0% of 32.5 g RDA
Starch 0.223 % 0.223% of 275 g deducted
Fibers 180 % 180% of 38.0 g AI
Protein 259 % 259% of 60.0 g RDA
Water 1.12 % 1.12% of 3700 g AI
Energy 266 % 266% of 2514 kcal DRI
Essential Proteins
Tryptophan 579 % 579% of 0.3 g RDA
Threonine 541 % 541% of 1.13 g RDA
Isoleucine 425 % 425% of 1.50 g RDA
Leucine 408 % 408% of 2.93 g RDA
Lysine 192 % 192% of 2.25 g RDA
Methionine 321 % 321% of 0.75 g RDA
Phenylalanine
+
Tyrosine
608 % 608% of 1.88 g RDA
Valine 394 % 394% of 1.95 g RDA
Histidine 532 % 532% of 0.75 g RDA
Cysteine 708 % 708% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 1799 % 1799% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 371 % 371% of 8.00 mg RDA
Magnesium, Mg 384 % 384% of 420 mg RDA
Manganese, Mn 1516 % 1516% of 2.30 mg AI
Phosphorus; P 505 % 505% of 700 mg RDA
Potassium, K 95.8 % 95.8% of 4700 mg AI
Selenium, Se 91.0 % 91.0% of 55.0 µg RDA
Sodium, Na 1.36 % 1.36% of 1500 mg AI
Zinc, Zn 287 % 287% of 11.0 mg RDA
Vitamins
Vit A 1.13 % 1.13% of 900 µg RDA
Vit E
+
Vit E add.
47.6 % 47.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.7 % 14.7% of 90.0 mg RDA
Vit B1 290 % 290% of 1.20 mg RDA
Vit B2 118 % 118% of 1.30 mg RDA
Vit B3 71.8 % 71.8% of 16.0 mg RDA
Vit B5 116 % 116% of 5.00 mg AI
Vit B6 422 % 422% of 1.30 mg RDA
Vit B9 250 % 250% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 72.8 % 72.8% of 550 mg AI
Vit K1
+
Vit K2
23.0 % 23.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 448 % 448% of 14.0 g MAX