Nuts, walnuts, english 1021g (8.5 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 867 % | 867% of 76.8 g RDA | |
Carbs | 40.5 % | 40.5% of 346 g AI | |
Sugars | 82.0 % | 82.0% of 32.5 g RDA | |
Starch | 0.223 % | 0.223% of 275 g deducted | |
Fibers | 180 % | 180% of 38.0 g AI | |
Protein | 259 % | 259% of 60.0 g RDA | |
Water | 1.12 % | 1.12% of 3700 g AI | |
Energy | 266 % | 266% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 579 % | 579% of 0.3 g RDA | |
Threonine | 541 % | 541% of 1.13 g RDA | |
Isoleucine | 425 % | 425% of 1.50 g RDA | |
Leucine | 408 % | 408% of 2.93 g RDA | |
Lysine | 192 % | 192% of 2.25 g RDA | |
Methionine | 321 % | 321% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
608 % | 608% of 1.88 g RDA | |
Valine | 394 % | 394% of 1.95 g RDA | |
Histidine | 532 % | 532% of 0.75 g RDA | |
Cysteine | 708 % | 708% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 1799 % | 1799% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 371 % | 371% of 8.00 mg RDA | |
Magnesium, Mg | 384 % | 384% of 420 mg RDA | |
Manganese, Mn | 1516 % | 1516% of 2.30 mg AI | |
Phosphorus; P | 505 % | 505% of 700 mg RDA | |
Potassium, K | 95.8 % | 95.8% of 4700 mg AI | |
Selenium, Se | 91.0 % | 91.0% of 55.0 µg RDA | |
Sodium, Na | 1.36 % | 1.36% of 1500 mg AI | |
Zinc, Zn | 287 % | 287% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1.13 % | 1.13% of 900 µg RDA | |
Vit E + Vit E add. |
47.6 % | 47.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 14.7 % | 14.7% of 90.0 mg RDA | |
Vit B1 | 290 % | 290% of 1.20 mg RDA | |
Vit B2 | 118 % | 118% of 1.30 mg RDA | |
Vit B3 | 71.8 % | 71.8% of 16.0 mg RDA | |
Vit B5 | 116 % | 116% of 5.00 mg AI | |
Vit B6 | 422 % | 422% of 1.30 mg RDA | |
Vit B9 | 250 % | 250% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 72.8 % | 72.8% of 550 mg AI | |
Vit K1 + Vit K2 |
23.0 % | 23.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 448 % | 448% of 14.0 g MAX |