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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    855g (6.0 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 600 % 600% of 76.8 g RDA
Carbs 52.1 % 52.1% of 346 g AI
Sugars 109 % 109% of 32.5 g RDA
Starch 13.0 % 13.0% of 275 g deducted
Fibers 158 % 158% of 38.0 g AI
Protein 286 % 286% of 60.0 g RDA
Water 0.481 % 0.481% of 3700 g AI
Energy 206 % 206% of 2514 kcal DRI
Essential Proteins
Tryptophan 627 % 627% of 0.3 g RDA
Threonine 534 % 534% of 1.13 g RDA
Isoleucine 471 % 471% of 1.50 g RDA
Leucine 484 % 484% of 2.93 g RDA
Lysine 297 % 297% of 2.25 g RDA
Methionine 323 % 323% of 0.75 g RDA
Phenylalanine
+
Tyrosine
897 % 897% of 1.88 g RDA
Valine 439 % 439% of 1.95 g RDA
Histidine 652 % 652% of 0.75 g RDA
Cysteine 821 % 821% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 862 % 862% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 279 % 279% of 8.00 mg RDA
Magnesium, Mg 466 % 466% of 420 mg RDA
Manganese, Mn 758 % 758% of 2.30 mg AI
Phosphorus; P 557 % 557% of 700 mg RDA
Potassium, K 115 % 115% of 4700 mg AI
Selenium, Se 527 % 527% of 55.0 µg RDA
Sodium, Na 2.85 % 2.85% of 1500 mg AI
Zinc, Zn 261 % 261% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
446 % 446% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.75 % 4.75% of 90.0 mg RDA
Vit B1 135 % 135% of 1.20 mg RDA
Vit B2 129 % 129% of 1.30 mg RDA
Vit B3 412 % 412% of 16.0 mg RDA
Vit B5 195 % 195% of 5.00 mg AI
Vit B6 232 % 232% of 1.30 mg RDA
Vit B9 177 % 177% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 80.8 % 80.8% of 550 mg AI
Vit K1
+
Vit K2
40.6 % 40.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1106 % 1106% of 11.2 g AI
Ω3 Essential ALA 50.2 % 50.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
17.1 % 17.1% of 0.25 g AI
Undesired nutrients
Trans Fat 16.8 % 16.8% of 2.79 g MAX
Saturated Fat 533 % 533% of 14.0 g MAX