Nuts, mixed nuts, oil roasted, with peanuts, without salt added 855g (6.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 600 % | 600% of 76.8 g RDA | |
Carbs | 52.1 % | 52.1% of 346 g AI | |
Sugars | 109 % | 109% of 32.5 g RDA | |
Starch | 13.0 % | 13.0% of 275 g deducted | |
Fibers | 158 % | 158% of 38.0 g AI | |
Protein | 286 % | 286% of 60.0 g RDA | |
Water | 0.481 % | 0.481% of 3700 g AI | |
Energy | 206 % | 206% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 627 % | 627% of 0.3 g RDA | |
Threonine | 534 % | 534% of 1.13 g RDA | |
Isoleucine | 471 % | 471% of 1.50 g RDA | |
Leucine | 484 % | 484% of 2.93 g RDA | |
Lysine | 297 % | 297% of 2.25 g RDA | |
Methionine | 323 % | 323% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
897 % | 897% of 1.88 g RDA | |
Valine | 439 % | 439% of 1.95 g RDA | |
Histidine | 652 % | 652% of 0.75 g RDA | |
Cysteine | 821 % | 821% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 862 % | 862% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 279 % | 279% of 8.00 mg RDA | |
Magnesium, Mg | 466 % | 466% of 420 mg RDA | |
Manganese, Mn | 758 % | 758% of 2.30 mg AI | |
Phosphorus; P | 557 % | 557% of 700 mg RDA | |
Potassium, K | 115 % | 115% of 4700 mg AI | |
Selenium, Se | 527 % | 527% of 55.0 µg RDA | |
Sodium, Na | 2.85 % | 2.85% of 1500 mg AI | |
Zinc, Zn | 261 % | 261% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
446 % | 446% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.75 % | 4.75% of 90.0 mg RDA | |
Vit B1 | 135 % | 135% of 1.20 mg RDA | |
Vit B2 | 129 % | 129% of 1.30 mg RDA | |
Vit B3 | 412 % | 412% of 16.0 mg RDA | |
Vit B5 | 195 % | 195% of 5.00 mg AI | |
Vit B6 | 232 % | 232% of 1.30 mg RDA | |
Vit B9 | 177 % | 177% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 80.8 % | 80.8% of 550 mg AI | |
Vit K1 + Vit K2 |
40.6 % | 40.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 1106 % | 1106% of 11.2 g AI | |
Ω3 Essential ALA | 50.2 % | 50.2% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.1 % | 17.1% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 16.8 % | 16.8% of 2.79 g MAX | |
Saturated Fat | 533 % | 533% of 14.0 g MAX |