Nuts, mixed nuts, oil roasted, with peanuts, without salt added    855g (6.0 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	600 %	600% of 76.8 g RDA
Carbs	52.1 %	52.1% of 346 g AI
Sugars	109 %	109% of 32.5 g RDA
Starch	13.0 %	13.0% of 275 g deducted
Fibers	158 %	158% of 38.0 g AI
Protein	286 %	286% of 60.0 g RDA
Water	0.481 %	0.481% of 3700 g AI
Energy	206 %	206% of 2514 kcal DRI

Essential Proteins
Tryptophan	627 %	627% of 0.3 g RDA
Threonine	534 %	534% of 1.13 g RDA
Isoleucine	471 %	471% of 1.50 g RDA
Leucine	484 %	484% of 2.93 g RDA
Lysine	297 %	297% of 2.25 g RDA
Methionine	323 %	323% of 0.75 g RDA
Phenylalanine + Tyrosine	897 %	897% of 1.88 g RDA
Valine	439 %	439% of 1.95 g RDA
Histidine	652 %	652% of 0.75 g RDA
Cysteine	821 %	821% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	862 %	862% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	279 %	279% of 8.00 mg RDA
Magnesium, Mg	466 %	466% of 420 mg RDA
Manganese, Mn	758 %	758% of 2.30 mg AI
Phosphorus; P	557 %	557% of 700 mg RDA
Potassium, K	115 %	115% of 4700 mg AI
Selenium, Se	527 %	527% of 55.0 µg RDA
Sodium, Na	2.85 %	2.85% of 1500 mg AI
Zinc, Zn	261 %	261% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	446 %	446% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.75 %	4.75% of 90.0 mg RDA
Vit B1	135 %	135% of 1.20 mg RDA
Vit B2	129 %	129% of 1.30 mg RDA
Vit B3	412 %	412% of 16.0 mg RDA
Vit B5	195 %	195% of 5.00 mg AI
Vit B6	232 %	232% of 1.30 mg RDA
Vit B9	177 %	177% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	80.8 %	80.8% of 550 mg AI
Vit K1 + Vit K2	40.6 %	40.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1106 %	1106% of 11.2 g AI
Ω3 Essential ALA	50.2 %	50.2% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	17.1 %	17.1% of 0.25 g AI

Undesired nutrients
Trans Fat	16.8 %	16.8% of 2.79 g MAX
Saturated Fat	533 %	533% of 14.0 g MAX