Nuts, mixed nuts, oil roasted, with peanuts, without salt added 783g (5.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 550 % | 550% of 76.8 g RDA | |
Carbs | 47.7 % | 47.7% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | 12.0 % | 12.0% of 275 g deducted | |
Fibers | 144 % | 144% of 38.0 g AI | |
Protein | 262 % | 262% of 60.0 g RDA | |
Water | 0.44 % | 0.44% of 3700 g AI | |
Energy | 189 % | 189% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 574 % | 574% of 0.3 g RDA | |
Threonine | 489 % | 489% of 1.13 g RDA | |
Isoleucine | 431 % | 431% of 1.50 g RDA | |
Leucine | 443 % | 443% of 2.93 g RDA | |
Lysine | 272 % | 272% of 2.25 g RDA | |
Methionine | 295 % | 295% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
822 % | 822% of 1.88 g RDA | |
Valine | 402 % | 402% of 1.95 g RDA | |
Histidine | 597 % | 597% of 0.75 g RDA | |
Cysteine | 752 % | 752% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 91.6 % | 91.6% of 1000 mg AI | |
Copper, Cu | 789 % | 789% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 255 % | 255% of 8.00 mg RDA | |
Magnesium, Mg | 427 % | 427% of 420 mg RDA | |
Manganese, Mn | 694 % | 694% of 2.30 mg AI | |
Phosphorus; P | 510 % | 510% of 700 mg RDA | |
Potassium, K | 105 % | 105% of 4700 mg AI | |
Selenium, Se | 483 % | 483% of 55.0 µg RDA | |
Sodium, Na | 2.61 % | 2.61% of 1500 mg AI | |
Zinc, Zn | 239 % | 239% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
408 % | 408% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.35 % | 4.35% of 90.0 mg RDA | |
Vit B1 | 123 % | 123% of 1.20 mg RDA | |
Vit B2 | 118 % | 118% of 1.30 mg RDA | |
Vit B3 | 377 % | 377% of 16.0 mg RDA | |
Vit B5 | 179 % | 179% of 5.00 mg AI | |
Vit B6 | 212 % | 212% of 1.30 mg RDA | |
Vit B9 | 162 % | 162% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 74.0 % | 74.0% of 550 mg AI | |
Vit K1 + Vit K2 |
37.2 % | 37.2% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 1013 % | 1013% of 11.2 g AI | |
Ω3 Essential ALA | 46.0 % | 46.0% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.7 % | 15.7% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 15.4 % | 15.4% of 2.79 g MAX | |
Saturated Fat | 488 % | 488% of 14.0 g MAX |