Nuts, mixed nuts, oil roasted, with peanuts, without salt added    783g (5.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	550 %	550% of 76.8 g RDA
Carbs	47.7 %	47.7% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	12.0 %	12.0% of 275 g deducted
Fibers	144 %	144% of 38.0 g AI
Protein	262 %	262% of 60.0 g RDA
Water	0.44 %	0.44% of 3700 g AI
Energy	189 %	189% of 2514 kcal DRI

Essential Proteins
Tryptophan	574 %	574% of 0.3 g RDA
Threonine	489 %	489% of 1.13 g RDA
Isoleucine	431 %	431% of 1.50 g RDA
Leucine	443 %	443% of 2.93 g RDA
Lysine	272 %	272% of 2.25 g RDA
Methionine	295 %	295% of 0.75 g RDA
Phenylalanine + Tyrosine	822 %	822% of 1.88 g RDA
Valine	402 %	402% of 1.95 g RDA
Histidine	597 %	597% of 0.75 g RDA
Cysteine	752 %	752% of 0.3 g RDA

Minerals
Calcium, Ca	91.6 %	91.6% of 1000 mg AI
Copper, Cu	789 %	789% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	255 %	255% of 8.00 mg RDA
Magnesium, Mg	427 %	427% of 420 mg RDA
Manganese, Mn	694 %	694% of 2.30 mg AI
Phosphorus; P	510 %	510% of 700 mg RDA
Potassium, K	105 %	105% of 4700 mg AI
Selenium, Se	483 %	483% of 55.0 µg RDA
Sodium, Na	2.61 %	2.61% of 1500 mg AI
Zinc, Zn	239 %	239% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	408 %	408% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.35 %	4.35% of 90.0 mg RDA
Vit B1	123 %	123% of 1.20 mg RDA
Vit B2	118 %	118% of 1.30 mg RDA
Vit B3	377 %	377% of 16.0 mg RDA
Vit B5	179 %	179% of 5.00 mg AI
Vit B6	212 %	212% of 1.30 mg RDA
Vit B9	162 %	162% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	74.0 %	74.0% of 550 mg AI
Vit K1 + Vit K2	37.2 %	37.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1013 %	1013% of 11.2 g AI
Ω3 Essential ALA	46.0 %	46.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	15.7 %	15.7% of 0.25 g AI

Undesired nutrients
Trans Fat	15.4 %	15.4% of 2.79 g MAX
Saturated Fat	488 %	488% of 14.0 g MAX