Change weight

g
  =

Add to active recipe

g
  =

Nuts, mixed nuts, oil roasted, with peanuts, without salt added    783g (5.5 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 550 % 550% of 76.8 g RDA
Carbs 47.7 % 47.7% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 12.0 % 12.0% of 275 g deducted
Fibers 144 % 144% of 38.0 g AI
Protein 262 % 262% of 60.0 g RDA
Water 0.44 % 0.44% of 3700 g AI
Energy 189 % 189% of 2514 kcal DRI
Essential Proteins
Tryptophan 574 % 574% of 0.3 g RDA
Threonine 489 % 489% of 1.13 g RDA
Isoleucine 431 % 431% of 1.50 g RDA
Leucine 443 % 443% of 2.93 g RDA
Lysine 272 % 272% of 2.25 g RDA
Methionine 295 % 295% of 0.75 g RDA
Phenylalanine
+
Tyrosine
822 % 822% of 1.88 g RDA
Valine 402 % 402% of 1.95 g RDA
Histidine 597 % 597% of 0.75 g RDA
Cysteine 752 % 752% of 0.3 g RDA
Minerals
Calcium, Ca 91.6 % 91.6% of 1000 mg AI
Copper, Cu 789 % 789% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 255 % 255% of 8.00 mg RDA
Magnesium, Mg 427 % 427% of 420 mg RDA
Manganese, Mn 694 % 694% of 2.30 mg AI
Phosphorus; P 510 % 510% of 700 mg RDA
Potassium, K 105 % 105% of 4700 mg AI
Selenium, Se 483 % 483% of 55.0 µg RDA
Sodium, Na 2.61 % 2.61% of 1500 mg AI
Zinc, Zn 239 % 239% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
408 % 408% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.35 % 4.35% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 118 % 118% of 1.30 mg RDA
Vit B3 377 % 377% of 16.0 mg RDA
Vit B5 179 % 179% of 5.00 mg AI
Vit B6 212 % 212% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 74.0 % 74.0% of 550 mg AI
Vit K1
+
Vit K2
37.2 % 37.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1013 % 1013% of 11.2 g AI
Ω3 Essential ALA 46.0 % 46.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
15.7 % 15.7% of 0.25 g AI
Undesired nutrients
Trans Fat 15.4 % 15.4% of 2.79 g MAX
Saturated Fat 488 % 488% of 14.0 g MAX