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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    78.0g (0.55 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54.8 % 54.8% of 76.8 g RDA
Carbs 4.75 % 4.75% of 346 g AI
Sugars 9.97 % 9.97% of 32.5 g RDA
Starch 1.19 % 1.19% of 275 g deducted
Fibers 14.4 % 14.4% of 38.0 g AI
Protein 26.1 % 26.1% of 60.0 g RDA
Water 0.0438 % 0.0438% of 3700 g AI
Energy 18.8 % 18.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 57.2 % 57.2% of 0.3 g RDA
Threonine 48.7 % 48.7% of 1.13 g RDA
Isoleucine 43.0 % 43.0% of 1.50 g RDA
Leucine 44.2 % 44.2% of 2.93 g RDA
Lysine 27.1 % 27.1% of 2.25 g RDA
Methionine 29.4 % 29.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
81.9 % 81.9% of 1.88 g RDA
Valine 40.0 % 40.0% of 1.95 g RDA
Histidine 59.5 % 59.5% of 0.75 g RDA
Cysteine 74.9 % 74.9% of 0.3 g RDA
Minerals
Calcium, Ca 9.13 % 9.13% of 1000 mg AI
Copper, Cu 78.6 % 78.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25.4 % 25.4% of 8.00 mg RDA
Magnesium, Mg 42.5 % 42.5% of 420 mg RDA
Manganese, Mn 69.2 % 69.2% of 2.30 mg AI
Phosphorus; P 50.8 % 50.8% of 700 mg RDA
Potassium, K 10.5 % 10.5% of 4700 mg AI
Selenium, Se 48.1 % 48.1% of 55.0 µg RDA
Sodium, Na 0.26 % 0.26% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
40.7 % 40.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.433 % 0.433% of 90.0 mg RDA
Vit B1 12.3 % 12.3% of 1.20 mg RDA
Vit B2 11.8 % 11.8% of 1.30 mg RDA
Vit B3 37.6 % 37.6% of 16.0 mg RDA
Vit B5 17.8 % 17.8% of 5.00 mg AI
Vit B6 21.1 % 21.1% of 1.30 mg RDA
Vit B9 16.2 % 16.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7.37 % 7.37% of 550 mg AI
Vit K1
+
Vit K2
3.71 % 3.71% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 101 % 101% of 11.2 g AI
Ω3 Essential ALA 4.58 % 4.58% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1.56 % 1.56% of 0.25 g AI
Undesired nutrients
Trans Fat 1.54 % 1.54% of 2.79 g MAX
Saturated Fat 48.6 % 48.6% of 14.0 g MAX