Change weight

g
  =

Add to active recipe

g
  =

Nuts, mixed nuts, oil roasted, with peanuts, without salt added    6553g (46 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4602 % 4602% of 76.8 g RDA
Carbs 399 % 399% of 346 g AI
Sugars 837 % 837% of 32.5 g RDA
Starch 100 % 100% of 275 g deduced
Fibers 1207 % 1207% of 38.0 g AI
Protein 2189 % 2189% of 60.0 g RDA
Water 3.68 % 3.68% of 3700 g AI
Energy 1582 % 1582% of 2514 kcal EER
Essential Proteins
Tryptophan 4806 % 4806% of 0.3 g RDA
Threonine 4095 % 4095% of 1.13 g RDA
Isoleucine 3609 % 3609% of 1.50 g RDA
Leucine 3710 % 3710% of 2.93 g RDA
Lysine 2278 % 2278% of 2.25 g RDA
Methionine 2473 % 2473% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6878 % 6878% of 1.88 g RDA
Valine 3364 % 3364% of 1.95 g RDA
Histidine 4998 % 4998% of 0.75 g RDA
Cysteine 6291 % 6291% of 0.3 g RDA
Minerals
Calcium, Ca 767 % 767% of 1000 mg AI
Copper, Cu 6604 % 6604% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2138 % 2138% of 8.00 mg RDA
Magnesium, Mg 3573 % 3573% of 420 mg RDA
Manganese, Mn 5812 % 5812% of 2.30 mg AI
Phosphorus; P 4269 % 4269% of 700 mg RDA
Potassium, K 881 % 881% of 4700 mg AI
Selenium, Se 4039 % 4039% of 55.0 µg RDA
Sodium, Na 21.8 % 21.8% of 1500 mg AI
Zinc, Zn 2002 % 2002% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3416 % 3416% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 36.4 % 36.4% of 90.0 mg RDA
Vit B1 1032 % 1032% of 1.20 mg RDA
Vit B2 988 % 988% of 1.30 mg RDA
Vit B3 3157 % 3157% of 16.0 mg RDA
Vit B5 1494 % 1494% of 5.00 mg AI
Vit B6 1774 % 1774% of 1.30 mg RDA
Vit B9 1360 % 1360% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 620 % 620% of 550 mg AI
Vit K1
+
Vit K2		 311 % 311% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 8478 % 8478% of 11.2 g AI
Ω3 Essential ALA 385 % 385% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 131 % 131% of 0.25 g AI
Undesired nutrients
Trans Fat 129 % 129% of 2.79 g MAX
Saturated Fat 4087 % 4087% of 14.0 g MAX