Change weight

g
  =

Add to active recipe

g
  =

Nuts, mixed nuts, oil roasted, with peanuts, without salt added    635g (4.5 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 446 % 446% of 76.8 g RDA
Carbs 38.7 % 38.7% of 346 g AI
Sugars 81.1 % 81.1% of 32.5 g RDA
Starch 9.69 % 9.69% of 275 g deducted
Fibers 117 % 117% of 38.0 g AI
Protein 212 % 212% of 60.0 g RDA
Water 0.357 % 0.357% of 3700 g AI
Energy 153 % 153% of 2514 kcal DRI
Essential Proteins
Tryptophan 466 % 466% of 0.3 g RDA
Threonine 397 % 397% of 1.13 g RDA
Isoleucine 350 % 350% of 1.50 g RDA
Leucine 360 % 360% of 2.93 g RDA
Lysine 221 % 221% of 2.25 g RDA
Methionine 240 % 240% of 0.75 g RDA
Phenylalanine
+
Tyrosine
666 % 666% of 1.88 g RDA
Valine 326 % 326% of 1.95 g RDA
Histidine 484 % 484% of 0.75 g RDA
Cysteine 610 % 610% of 0.3 g RDA
Minerals
Calcium, Ca 74.3 % 74.3% of 1000 mg AI
Copper, Cu 640 % 640% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 207 % 207% of 8.00 mg RDA
Magnesium, Mg 346 % 346% of 420 mg RDA
Manganese, Mn 563 % 563% of 2.30 mg AI
Phosphorus; P 414 % 414% of 700 mg RDA
Potassium, K 85.4 % 85.4% of 4700 mg AI
Selenium, Se 391 % 391% of 55.0 µg RDA
Sodium, Na 2.12 % 2.12% of 1500 mg AI
Zinc, Zn 194 % 194% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
331 % 331% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.53 % 3.53% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 95.7 % 95.7% of 1.30 mg RDA
Vit B3 306 % 306% of 16.0 mg RDA
Vit B5 145 % 145% of 5.00 mg AI
Vit B6 172 % 172% of 1.30 mg RDA
Vit B9 132 % 132% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 60.0 % 60.0% of 550 mg AI
Vit K1
+
Vit K2
30.2 % 30.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 822 % 822% of 11.2 g AI
Ω3 Essential ALA 37.3 % 37.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
12.7 % 12.7% of 0.25 g AI
Undesired nutrients
Trans Fat 12.5 % 12.5% of 2.79 g MAX
Saturated Fat 396 % 396% of 14.0 g MAX