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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    482g (3.4 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 339 % 339% of 76.8 g RDA
Carbs 29.4 % 29.4% of 346 g AI
Sugars 61.6 % 61.6% of 32.5 g RDA
Starch 7.36 % 7.36% of 275 g deducted
Fibers 88.8 % 88.8% of 38.0 g AI
Protein 161 % 161% of 60.0 g RDA
Water 0.271 % 0.271% of 3700 g AI
Energy 116 % 116% of 2514 kcal DRI
Essential Proteins
Tryptophan 353 % 353% of 0.3 g RDA
Threonine 301 % 301% of 1.13 g RDA
Isoleucine 265 % 265% of 1.50 g RDA
Leucine 273 % 273% of 2.93 g RDA
Lysine 168 % 168% of 2.25 g RDA
Methionine 182 % 182% of 0.75 g RDA
Phenylalanine
+
Tyrosine
506 % 506% of 1.88 g RDA
Valine 247 % 247% of 1.95 g RDA
Histidine 368 % 368% of 0.75 g RDA
Cysteine 463 % 463% of 0.3 g RDA
Minerals
Calcium, Ca 56.4 % 56.4% of 1000 mg AI
Copper, Cu 486 % 486% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 157 % 157% of 8.00 mg RDA
Magnesium, Mg 263 % 263% of 420 mg RDA
Manganese, Mn 428 % 428% of 2.30 mg AI
Phosphorus; P 314 % 314% of 700 mg RDA
Potassium, K 64.8 % 64.8% of 4700 mg AI
Selenium, Se 297 % 297% of 55.0 µg RDA
Sodium, Na 1.61 % 1.61% of 1500 mg AI
Zinc, Zn 147 % 147% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
251 % 251% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.68 % 2.68% of 90.0 mg RDA
Vit B1 75.9 % 75.9% of 1.20 mg RDA
Vit B2 72.7 % 72.7% of 1.30 mg RDA
Vit B3 232 % 232% of 16.0 mg RDA
Vit B5 110 % 110% of 5.00 mg AI
Vit B6 131 % 131% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 45.6 % 45.6% of 550 mg AI
Vit K1
+
Vit K2
22.9 % 22.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 624 % 624% of 11.2 g AI
Ω3 Essential ALA 28.3 % 28.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
9.64 % 9.64% of 0.25 g AI
Undesired nutrients
Trans Fat 9.49 % 9.49% of 2.79 g MAX
Saturated Fat 301 % 301% of 14.0 g MAX