Nuts, mixed nuts, oil roasted, with peanuts, without salt added 439g (3.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 308 % | 308% of 76.8 g RDA | |
Carbs | 26.7 % | 26.7% of 346 g AI | |
Sugars | 56.1 % | 56.1% of 32.5 g RDA | |
Starch | 6.70 % | 6.70% of 275 g deducted | |
Fibers | 80.9 % | 80.9% of 38.0 g AI | |
Protein | 147 % | 147% of 60.0 g RDA | |
Water | 0.247 % | 0.247% of 3700 g AI | |
Energy | 106 % | 106% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 322 % | 322% of 0.3 g RDA | |
Threonine | 274 % | 274% of 1.13 g RDA | |
Isoleucine | 242 % | 242% of 1.50 g RDA | |
Leucine | 249 % | 249% of 2.93 g RDA | |
Lysine | 153 % | 153% of 2.25 g RDA | |
Methionine | 166 % | 166% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
461 % | 461% of 1.88 g RDA | |
Valine | 225 % | 225% of 1.95 g RDA | |
Histidine | 335 % | 335% of 0.75 g RDA | |
Cysteine | 421 % | 421% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 51.4 % | 51.4% of 1000 mg AI | |
Copper, Cu | 442 % | 442% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 143 % | 143% of 8.00 mg RDA | |
Magnesium, Mg | 239 % | 239% of 420 mg RDA | |
Manganese, Mn | 389 % | 389% of 2.30 mg AI | |
Phosphorus; P | 286 % | 286% of 700 mg RDA | |
Potassium, K | 59.0 % | 59.0% of 4700 mg AI | |
Selenium, Se | 271 % | 271% of 55.0 µg RDA | |
Sodium, Na | 1.46 % | 1.46% of 1500 mg AI | |
Zinc, Zn | 134 % | 134% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
229 % | 229% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.44 % | 2.44% of 90.0 mg RDA | |
Vit B1 | 69.1 % | 69.1% of 1.20 mg RDA | |
Vit B2 | 66.2 % | 66.2% of 1.30 mg RDA | |
Vit B3 | 212 % | 212% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 119 % | 119% of 1.30 mg RDA | |
Vit B9 | 91.1 % | 91.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 41.5 % | 41.5% of 550 mg AI | |
Vit K1 + Vit K2 |
20.9 % | 20.9% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 568 % | 568% of 11.2 g AI | |
Ω3 Essential ALA | 25.8 % | 25.8% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8.78 % | 8.78% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 8.64 % | 8.64% of 2.79 g MAX | |
Saturated Fat | 274 % | 274% of 14.0 g MAX |