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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    439g (3.1 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 308 % 308% of 76.8 g RDA
Carbs 26.7 % 26.7% of 346 g AI
Sugars 56.1 % 56.1% of 32.5 g RDA
Starch 6.70 % 6.70% of 275 g deducted
Fibers 80.9 % 80.9% of 38.0 g AI
Protein 147 % 147% of 60.0 g RDA
Water 0.247 % 0.247% of 3700 g AI
Energy 106 % 106% of 2514 kcal DRI
Essential Proteins
Tryptophan 322 % 322% of 0.3 g RDA
Threonine 274 % 274% of 1.13 g RDA
Isoleucine 242 % 242% of 1.50 g RDA
Leucine 249 % 249% of 2.93 g RDA
Lysine 153 % 153% of 2.25 g RDA
Methionine 166 % 166% of 0.75 g RDA
Phenylalanine
+
Tyrosine
461 % 461% of 1.88 g RDA
Valine 225 % 225% of 1.95 g RDA
Histidine 335 % 335% of 0.75 g RDA
Cysteine 421 % 421% of 0.3 g RDA
Minerals
Calcium, Ca 51.4 % 51.4% of 1000 mg AI
Copper, Cu 442 % 442% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 143 % 143% of 8.00 mg RDA
Magnesium, Mg 239 % 239% of 420 mg RDA
Manganese, Mn 389 % 389% of 2.30 mg AI
Phosphorus; P 286 % 286% of 700 mg RDA
Potassium, K 59.0 % 59.0% of 4700 mg AI
Selenium, Se 271 % 271% of 55.0 µg RDA
Sodium, Na 1.46 % 1.46% of 1500 mg AI
Zinc, Zn 134 % 134% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
229 % 229% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.44 % 2.44% of 90.0 mg RDA
Vit B1 69.1 % 69.1% of 1.20 mg RDA
Vit B2 66.2 % 66.2% of 1.30 mg RDA
Vit B3 212 % 212% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 119 % 119% of 1.30 mg RDA
Vit B9 91.1 % 91.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 41.5 % 41.5% of 550 mg AI
Vit K1
+
Vit K2
20.9 % 20.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 568 % 568% of 11.2 g AI
Ω3 Essential ALA 25.8 % 25.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
8.78 % 8.78% of 0.25 g AI
Undesired nutrients
Trans Fat 8.64 % 8.64% of 2.79 g MAX
Saturated Fat 274 % 274% of 14.0 g MAX