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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    2106g (15 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1479 % 1479% of 76.8 g RDA
Carbs 128 % 128% of 346 g AI
Sugars 269 % 269% of 32.5 g RDA
Starch 32.1 % 32.1% of 275 g deducted
Fibers 388 % 388% of 38.0 g AI
Protein 703 % 703% of 60.0 g RDA
Water 1.18 % 1.18% of 3700 g AI
Energy 508 % 508% of 2514 kcal DRI
Essential Proteins
Tryptophan 1544 % 1544% of 0.3 g RDA
Threonine 1316 % 1316% of 1.13 g RDA
Isoleucine 1160 % 1160% of 1.50 g RDA
Leucine 1192 % 1192% of 2.93 g RDA
Lysine 732 % 732% of 2.25 g RDA
Methionine 795 % 795% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2210 % 2210% of 1.88 g RDA
Valine 1081 % 1081% of 1.95 g RDA
Histidine 1606 % 1606% of 0.75 g RDA
Cysteine 2022 % 2022% of 0.3 g RDA
Minerals
Calcium, Ca 246 % 246% of 1000 mg AI
Copper, Cu 2122 % 2122% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 687 % 687% of 8.00 mg RDA
Magnesium, Mg 1148 % 1148% of 420 mg RDA
Manganese, Mn 1868 % 1868% of 2.30 mg AI
Phosphorus; P 1372 % 1372% of 700 mg RDA
Potassium, K 283 % 283% of 4700 mg AI
Selenium, Se 1298 % 1298% of 55.0 µg RDA
Sodium, Na 7.02 % 7.02% of 1500 mg AI
Zinc, Zn 643 % 643% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1098 % 1098% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.7 % 11.7% of 90.0 mg RDA
Vit B1 332 % 332% of 1.20 mg RDA
Vit B2 318 % 318% of 1.30 mg RDA
Vit B3 1015 % 1015% of 16.0 mg RDA
Vit B5 480 % 480% of 5.00 mg AI
Vit B6 570 % 570% of 1.30 mg RDA
Vit B9 437 % 437% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 199 % 199% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2725 % 2725% of 11.2 g AI
Ω3 Essential ALA 124 % 124% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
42.1 % 42.1% of 0.25 g AI
Undesired nutrients
Trans Fat 41.5 % 41.5% of 2.79 g MAX
Saturated Fat 1314 % 1314% of 14.0 g MAX