Nuts, mixed nuts, oil roasted, with peanuts, without salt added 195g (1.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 137 % | 137% of 76.8 g RDA | |
Carbs | 11.9 % | 11.9% of 346 g AI | |
Sugars | 24.9 % | 24.9% of 32.5 g RDA | |
Starch | 2.98 % | 2.98% of 275 g deducted | |
Fibers | 35.9 % | 35.9% of 38.0 g AI | |
Protein | 65.1 % | 65.1% of 60.0 g RDA | |
Water | 0.11 % | 0.11% of 3700 g AI | |
Energy | 47.1 % | 47.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 143 % | 143% of 0.3 g RDA | |
Threonine | 122 % | 122% of 1.13 g RDA | |
Isoleucine | 107 % | 107% of 1.50 g RDA | |
Leucine | 110 % | 110% of 2.93 g RDA | |
Lysine | 67.8 % | 67.8% of 2.25 g RDA | |
Methionine | 73.6 % | 73.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
205 % | 205% of 1.88 g RDA | |
Valine | 100 % | 100% of 1.95 g RDA | |
Histidine | 149 % | 149% of 0.75 g RDA | |
Cysteine | 187 % | 187% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 22.8 % | 22.8% of 1000 mg AI | |
Copper, Cu | 197 % | 197% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 63.6 % | 63.6% of 8.00 mg RDA | |
Magnesium, Mg | 106 % | 106% of 420 mg RDA | |
Manganese, Mn | 173 % | 173% of 2.30 mg AI | |
Phosphorus; P | 127 % | 127% of 700 mg RDA | |
Potassium, K | 26.2 % | 26.2% of 4700 mg AI | |
Selenium, Se | 120 % | 120% of 55.0 µg RDA | |
Sodium, Na | 0.65 % | 0.65% of 1500 mg AI | |
Zinc, Zn | 59.6 % | 59.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
102 % | 102% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.08 % | 1.08% of 90.0 mg RDA | |
Vit B1 | 30.7 % | 30.7% of 1.20 mg RDA | |
Vit B2 | 29.4 % | 29.4% of 1.30 mg RDA | |
Vit B3 | 94.0 % | 94.0% of 16.0 mg RDA | |
Vit B5 | 44.5 % | 44.5% of 5.00 mg AI | |
Vit B6 | 52.8 % | 52.8% of 1.30 mg RDA | |
Vit B9 | 40.5 % | 40.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 18.4 % | 18.4% of 550 mg AI | |
Vit K1 + Vit K2 |
9.26 % | 9.26% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 252 % | 252% of 11.2 g AI | |
Ω3 Essential ALA | 11.4 % | 11.4% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.90 % | 3.90% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 3.84 % | 3.84% of 2.79 g MAX | |
Saturated Fat | 122 % | 122% of 14.0 g MAX |