Nuts, mixed nuts, oil roasted, with peanuts, without salt added    177885g (1253 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	124932 %	124932% of 76.8 g RDA
Carbs	10832 %	10832% of 346 g AI
Sugars	22728 %	22728% of 32.5 g RDA
Starch	2715 %	2715% of 275 g deducted
Fibers	32768 %	32768% of 38.0 g AI
Protein	59414 %	59414% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	42950 %	42950% of 2514 kcal DRI

Essential Proteins
Tryptophan	130449 %	130449% of 0.3 g RDA
Threonine	111158 %	111158% of 1.13 g RDA
Isoleucine	97955 %	97955% of 1.50 g RDA
Leucine	100710 %	100710% of 2.93 g RDA
Lysine	61825 %	61825% of 2.25 g RDA
Methionine	67122 %	67122% of 0.75 g RDA
Phenylalanine + Tyrosine	186708 %	186708% of 1.88 g RDA
Valine	91314 %	91314% of 1.95 g RDA
Histidine	135667 %	135667% of 0.75 g RDA
Cysteine	170770 %	170770% of 0.3 g RDA

Minerals
Calcium, Ca	20813 %	20813% of 1000 mg AI
Copper, Cu	179269 %	179269% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	58035 %	58035% of 8.00 mg RDA
Magnesium, Mg	96990 %	96990% of 420 mg RDA
Manganese, Mn	157776 %	157776% of 2.30 mg AI
Phosphorus; P	115879 %	115879% of 700 mg RDA
Potassium, K	23920 %	23920% of 4700 mg AI
Selenium, Se	109642 %	109642% of 55.0 µg RDA
Sodium, Na	593 %	593% of 1500 mg AI
Zinc, Zn	54336 %	54336% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	92737 %	92737% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	988 %	988% of 90.0 mg RDA
Vit B1	28017 %	28017% of 1.20 mg RDA
Vit B2	26820 %	26820% of 1.30 mg RDA
Vit B3	85707 %	85707% of 16.0 mg RDA
Vit B5	40558 %	40558% of 5.00 mg AI
Vit B6	48166 %	48166% of 1.30 mg RDA
Vit B9	36911 %	36911% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16818 %	16818% of 550 mg AI
Vit K1 + Vit K2	8450 %	8450% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	230131 %	230131% of 11.2 g AI
Ω3 Essential ALA	10444 %	10444% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3558 %	3558% of 0.25 g AI

Undesired nutrients
Trans Fat	3503 %	3503% of 2.79 g MAX
Saturated Fat	110947 %	110947% of 14.0 g MAX