Nuts, mixed nuts, oil roasted, with peanuts, without salt added 177g (1.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 124 % | 124% of 76.8 g RDA | |
Carbs | 10.8 % | 10.8% of 346 g AI | |
Sugars | 22.6 % | 22.6% of 32.5 g RDA | |
Starch | 2.70 % | 2.70% of 275 g deducted | |
Fibers | 32.6 % | 32.6% of 38.0 g AI | |
Protein | 59.1 % | 59.1% of 60.0 g RDA | |
Water | 0.0995 % | 0.0995% of 3700 g AI | |
Energy | 42.7 % | 42.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 130 % | 130% of 0.3 g RDA | |
Threonine | 111 % | 111% of 1.13 g RDA | |
Isoleucine | 97.5 % | 97.5% of 1.50 g RDA | |
Leucine | 100 % | 100% of 2.93 g RDA | |
Lysine | 61.5 % | 61.5% of 2.25 g RDA | |
Methionine | 66.8 % | 66.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
186 % | 186% of 1.88 g RDA | |
Valine | 90.9 % | 90.9% of 1.95 g RDA | |
Histidine | 135 % | 135% of 0.75 g RDA | |
Cysteine | 170 % | 170% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 20.7 % | 20.7% of 1000 mg AI | |
Copper, Cu | 178 % | 178% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 57.7 % | 57.7% of 8.00 mg RDA | |
Magnesium, Mg | 96.5 % | 96.5% of 420 mg RDA | |
Manganese, Mn | 157 % | 157% of 2.30 mg AI | |
Phosphorus; P | 115 % | 115% of 700 mg RDA | |
Potassium, K | 23.8 % | 23.8% of 4700 mg AI | |
Selenium, Se | 109 % | 109% of 55.0 µg RDA | |
Sodium, Na | 0.59 % | 0.59% of 1500 mg AI | |
Zinc, Zn | 54.1 % | 54.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
92.3 % | 92.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.983 % | 0.983% of 90.0 mg RDA | |
Vit B1 | 27.9 % | 27.9% of 1.20 mg RDA | |
Vit B2 | 26.7 % | 26.7% of 1.30 mg RDA | |
Vit B3 | 85.3 % | 85.3% of 16.0 mg RDA | |
Vit B5 | 40.4 % | 40.4% of 5.00 mg AI | |
Vit B6 | 47.9 % | 47.9% of 1.30 mg RDA | |
Vit B9 | 36.7 % | 36.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 16.7 % | 16.7% of 550 mg AI | |
Vit K1 + Vit K2 |
8.41 % | 8.41% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 229 % | 229% of 11.2 g AI | |
Ω3 Essential ALA | 10.4 % | 10.4% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.54 % | 3.54% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 3.49 % | 3.49% of 2.79 g MAX | |
Saturated Fat | 110 % | 110% of 14.0 g MAX |