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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    113g (0.8 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.4 % 79.4% of 76.8 g RDA
Carbs 6.88 % 6.88% of 346 g AI
Sugars 14.4 % 14.4% of 32.5 g RDA
Starch 1.72 % 1.72% of 275 g deducted
Fibers 20.8 % 20.8% of 38.0 g AI
Protein 37.7 % 37.7% of 60.0 g RDA
Water 0.0635 % 0.0635% of 3700 g AI
Energy 27.3 % 27.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 82.9 % 82.9% of 0.3 g RDA
Threonine 70.6 % 70.6% of 1.13 g RDA
Isoleucine 62.2 % 62.2% of 1.50 g RDA
Leucine 64.0 % 64.0% of 2.93 g RDA
Lysine 39.3 % 39.3% of 2.25 g RDA
Methionine 42.6 % 42.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
119 % 119% of 1.88 g RDA
Valine 58.0 % 58.0% of 1.95 g RDA
Histidine 86.2 % 86.2% of 0.75 g RDA
Cysteine 108 % 108% of 0.3 g RDA
Minerals
Calcium, Ca 13.2 % 13.2% of 1000 mg AI
Copper, Cu 114 % 114% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 36.9 % 36.9% of 8.00 mg RDA
Magnesium, Mg 61.6 % 61.6% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 73.6 % 73.6% of 700 mg RDA
Potassium, K 15.2 % 15.2% of 4700 mg AI
Selenium, Se 69.6 % 69.6% of 55.0 µg RDA
Sodium, Na 0.377 % 0.377% of 1500 mg AI
Zinc, Zn 34.5 % 34.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
58.9 % 58.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.628 % 0.628% of 90.0 mg RDA
Vit B1 17.8 % 17.8% of 1.20 mg RDA
Vit B2 17.0 % 17.0% of 1.30 mg RDA
Vit B3 54.4 % 54.4% of 16.0 mg RDA
Vit B5 25.8 % 25.8% of 5.00 mg AI
Vit B6 30.6 % 30.6% of 1.30 mg RDA
Vit B9 23.4 % 23.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.7 % 10.7% of 550 mg AI
Vit K1
+
Vit K2
5.37 % 5.37% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 146 % 146% of 11.2 g AI
Ω3 Essential ALA 6.63 % 6.63% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2.26 % 2.26% of 0.25 g AI
Undesired nutrients
Trans Fat 2.22 % 2.22% of 2.79 g MAX
Saturated Fat 70.5 % 70.5% of 14.0 g MAX