Nuts, almonds, oil roasted, without salt added
673g (4.3 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 483 % | 483% of 76.8 g RDA | |
| Carbs | 34.4 % | 34.4% of 346 g AI | |
| Sugars | 94.3 % | 94.3% of 32.5 g RDA | |
| Starch | 1.37 % | 1.37% of 275 g deducted | |
| Fibers | 186 % | 186% of 38.0 g AI | |
| Protein | 238 % | 238% of 60.0 g RDA | |
| Water | 0.509 % | 0.509% of 3700 g AI | |
| Energy | 162 % | 162% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 431 % | 431% of 0.3 g RDA | |
| Threonine | 405 % | 405% of 1.13 g RDA | |
| Isoleucine | 310 % | 310% of 1.50 g RDA | |
| Leucine | 338 % | 338% of 2.93 g RDA | |
| Lysine | 179 % | 179% of 2.25 g RDA | |
| Methionine | 169 % | 169% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
601 % | 601% of 1.88 g RDA | |
| Valine | 275 % | 275% of 1.95 g RDA | |
| Histidine | 531 % | 531% of 0.75 g RDA | |
| Cysteine | 633 % | 633% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 196 % | 196% of 1000 mg AI | |
| Copper, Cu | 714 % | 714% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 310 % | 310% of 8.00 mg RDA | |
| Magnesium, Mg | 439 % | 439% of 420 mg RDA | |
| Manganese, Mn | 720 % | 720% of 2.30 mg AI | |
| Phosphorus; P | 448 % | 448% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 34.3 % | 34.3% of 55.0 µg RDA | |
| Sodium, Na | 0.449 % | 0.449% of 1500 mg AI | |
| Zinc, Zn | 188 % | 188% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1165 % | 1165% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 51.6 % | 51.6% of 1.20 mg RDA | |
| Vit B2 | 404 % | 404% of 1.30 mg RDA | |
| Vit B3 | 154 % | 154% of 16.0 mg RDA | |
| Vit B5 | 30.8 % | 30.8% of 5.00 mg AI | |
| Vit B6 | 61.1 % | 61.1% of 1.30 mg RDA | |
| Vit B9 | 45.4 % | 45.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 63.8 % | 63.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 203 % | 203% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
119g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18.8g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
30.6g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.77g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
70.7g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Carbs
119 g
34.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
30.6 g
94.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
3.77 g
1.37% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
70.7 g
186% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
143 g
238% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18.8 g
0.509% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.29 g
431% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.56 g
405% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.65 g
310% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.87 g
338% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.04 g
179% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.27 g
169% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.71 g
Tyrosine
3.56 g
601% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.37 g
275% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.98 g
531% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.90 g
633% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
28.3 g
203% of 14.0 g MAX
5% of total calories
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