Nuts, almonds, oil roasted, without salt added
58.0g (0.37 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 41.7 % | 41.7% of 76.8 g RDA | |
| Carbs | 2.97 % | 2.97% of 346 g AI | |
| Sugars | 8.12 % | 8.12% of 32.5 g RDA | |
| Starch | 0.118 % | 0.118% of 275 g deducted | |
| Fibers | 16.0 % | 16.0% of 38.0 g AI | |
| Protein | 20.5 % | 20.5% of 60.0 g RDA | |
| Water | 0.0439 % | 0.0439% of 3700 g AI | |
| Energy | 14.0 % | 14.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 37.1 % | 37.1% of 0.3 g RDA | |
| Threonine | 34.9 % | 34.9% of 1.13 g RDA | |
| Isoleucine | 26.7 % | 26.7% of 1.50 g RDA | |
| Leucine | 29.1 % | 29.1% of 2.93 g RDA | |
| Lysine | 15.5 % | 15.5% of 2.25 g RDA | |
| Methionine | 14.5 % | 14.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
51.8 % | 51.8% of 1.88 g RDA | |
| Valine | 23.7 % | 23.7% of 1.95 g RDA | |
| Histidine | 45.8 % | 45.8% of 0.75 g RDA | |
| Cysteine | 54.5 % | 54.5% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.9 % | 16.9% of 1000 mg AI | |
| Copper, Cu | 61.5 % | 61.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 26.7 % | 26.7% of 8.00 mg RDA | |
| Magnesium, Mg | 37.8 % | 37.8% of 420 mg RDA | |
| Manganese, Mn | 62.0 % | 62.0% of 2.30 mg AI | |
| Phosphorus; P | 38.6 % | 38.6% of 700 mg RDA | |
| Potassium, K | 8.63 % | 8.63% of 4700 mg AI | |
| Selenium, Se | 2.95 % | 2.95% of 55.0 µg RDA | |
| Sodium, Na | 0.0387 % | 0.0387% of 1500 mg AI | |
| Zinc, Zn | 16.2 % | 16.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 4.45 % | 4.45% of 1.20 mg RDA | |
| Vit B2 | 34.8 % | 34.8% of 1.30 mg RDA | |
| Vit B3 | 13.3 % | 13.3% of 16.0 mg RDA | |
| Vit B5 | 2.66 % | 2.66% of 5.00 mg AI | |
| Vit B6 | 5.26 % | 5.26% of 1.30 mg RDA | |
| Vit B9 | 3.92 % | 3.92% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.49 % | 5.49% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17.5 % | 17.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10.3g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.62g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.64g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.325g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.09g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
32.0 g
41.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
10.3 g
2.97% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.64 g
8.12% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.325 g
0.118% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.09 g
16.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
12.3 g
20.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.62 g
0.0439% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.111 g
37.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.393 g
34.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.401 g
26.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.851 g
29.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.348 g
15.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.109 g
14.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.665 g
Tyrosine
0.307 g
51.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.463 g
23.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.343 g
45.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.164 g
54.5% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.44 g
17.5% of 14.0 g MAX
5% of total calories
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