Nuts, almonds, oil roasted, without salt added
1965g (13 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1411 % | 1411% of 76.8 g RDA | |
| Carbs | 101 % | 101% of 346 g AI | |
| Sugars | 275 % | 275% of 32.5 g RDA | |
| Starch | 4.00 % | 4.00% of 275 g deducted | |
| Fibers | 543 % | 543% of 38.0 g AI | |
| Protein | 695 % | 695% of 60.0 g RDA | |
| Water | 1.49 % | 1.49% of 3700 g AI | |
| Energy | 474 % | 474% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1258 % | 1258% of 0.3 g RDA | |
| Threonine | 1182 % | 1182% of 1.13 g RDA | |
| Isoleucine | 905 % | 905% of 1.50 g RDA | |
| Leucine | 986 % | 986% of 2.93 g RDA | |
| Lysine | 524 % | 524% of 2.25 g RDA | |
| Methionine | 493 % | 493% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1755 % | 1755% of 1.88 g RDA | |
| Valine | 804 % | 804% of 1.95 g RDA | |
| Histidine | 1551 % | 1551% of 0.75 g RDA | |
| Cysteine | 1847 % | 1847% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 572 % | 572% of 1000 mg AI | |
| Copper, Cu | 2085 % | 2085% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 904 % | 904% of 8.00 mg RDA | |
| Magnesium, Mg | 1282 % | 1282% of 420 mg RDA | |
| Manganese, Mn | 2102 % | 2102% of 2.30 mg AI | |
| Phosphorus; P | 1308 % | 1308% of 700 mg RDA | |
| Potassium, K | 292 % | 292% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 1.31 % | 1.31% of 1500 mg AI | |
| Zinc, Zn | 548 % | 548% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3402 % | 3402% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 151 % | 151% of 1.20 mg RDA | |
| Vit B2 | 1181 % | 1181% of 1.30 mg RDA | |
| Vit B3 | 450 % | 450% of 16.0 mg RDA | |
| Vit B5 | 90.0 % | 90.0% of 5.00 mg AI | |
| Vit B6 | 178 % | 178% of 1.30 mg RDA | |
| Vit B9 | 133 % | 133% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 186 % | 186% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 592 % | 592% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
347g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
55.0g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
89.4g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
11.0g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
206g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
1084 g
1411% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
347 g
101% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
89.4 g
275% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
11.0 g
4.00% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
206 g
543% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
417 g
695% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
55.0 g
1.49% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.77 g
1258% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
13.3 g
1182% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.6 g
905% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
28.8 g
986% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.8 g
524% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.69 g
493% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
22.5 g
Tyrosine
10.4 g
1755% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
15.7 g
804% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.6 g
1551% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.54 g
1847% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
82.7 g
592% of 14.0 g MAX
5% of total calories
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