Nuts, almonds, oil roasted, without salt added
140g (0.89 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 7.16 % | 7.16% of 346 g AI | |
| Sugars | 19.6 % | 19.6% of 32.5 g RDA | |
| Starch | 0.285 % | 0.285% of 275 g deducted | |
| Fibers | 38.7 % | 38.7% of 38.0 g AI | |
| Protein | 49.5 % | 49.5% of 60.0 g RDA | |
| Water | 0.106 % | 0.106% of 3700 g AI | |
| Energy | 33.8 % | 33.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 89.6 % | 89.6% of 0.3 g RDA | |
| Threonine | 84.2 % | 84.2% of 1.13 g RDA | |
| Isoleucine | 64.5 % | 64.5% of 1.50 g RDA | |
| Leucine | 70.2 % | 70.2% of 2.93 g RDA | |
| Lysine | 37.3 % | 37.3% of 2.25 g RDA | |
| Methionine | 35.1 % | 35.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
125 % | 125% of 1.88 g RDA | |
| Valine | 57.3 % | 57.3% of 1.95 g RDA | |
| Histidine | 111 % | 111% of 0.75 g RDA | |
| Cysteine | 132 % | 132% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.7 % | 40.7% of 1000 mg AI | |
| Copper, Cu | 149 % | 149% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 64.4 % | 64.4% of 8.00 mg RDA | |
| Magnesium, Mg | 91.3 % | 91.3% of 420 mg RDA | |
| Manganese, Mn | 150 % | 150% of 2.30 mg AI | |
| Phosphorus; P | 93.2 % | 93.2% of 700 mg RDA | |
| Potassium, K | 20.8 % | 20.8% of 4700 mg AI | |
| Selenium, Se | 7.13 % | 7.13% of 55.0 µg RDA | |
| Sodium, Na | 0.0933 % | 0.0933% of 1500 mg AI | |
| Zinc, Zn | 39.1 % | 39.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
242 % | 242% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 10.7 % | 10.7% of 1.20 mg RDA | |
| Vit B2 | 84.1 % | 84.1% of 1.30 mg RDA | |
| Vit B3 | 32.1 % | 32.1% of 16.0 mg RDA | |
| Vit B5 | 6.41 % | 6.41% of 5.00 mg AI | |
| Vit B6 | 12.7 % | 12.7% of 1.30 mg RDA | |
| Vit B9 | 9.45 % | 9.45% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.3 % | 13.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 42.2 % | 42.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
24.8g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.92g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.37g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.784g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.7g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
77.2 g
101% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
24.8 g
7.16% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.37 g
19.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.784 g
0.285% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.7 g
38.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.7 g
49.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.92 g
0.106% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.269 g
89.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.948 g
84.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.967 g
64.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.05 g
70.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.84 g
37.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.263 g
35.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.60 g
Tyrosine
0.741 g
125% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.12 g
57.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.829 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.395 g
132% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.89 g
42.2% of 14.0 g MAX
5% of total calories
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