Nuts, almonds, oil roasted, without salt added
1305g (8.3 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 937 % | 937% of 76.8 g RDA | |
| Carbs | 66.7 % | 66.7% of 346 g AI | |
| Sugars | 183 % | 183% of 32.5 g RDA | |
| Starch | 2.66 % | 2.66% of 275 g deducted | |
| Fibers | 361 % | 361% of 38.0 g AI | |
| Protein | 462 % | 462% of 60.0 g RDA | |
| Water | 0.988 % | 0.988% of 3700 g AI | |
| Energy | 315 % | 315% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 835 % | 835% of 0.3 g RDA | |
| Threonine | 785 % | 785% of 1.13 g RDA | |
| Isoleucine | 601 % | 601% of 1.50 g RDA | |
| Leucine | 655 % | 655% of 2.93 g RDA | |
| Lysine | 348 % | 348% of 2.25 g RDA | |
| Methionine | 327 % | 327% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1166 % | 1166% of 1.88 g RDA | |
| Valine | 534 % | 534% of 1.95 g RDA | |
| Histidine | 1030 % | 1030% of 0.75 g RDA | |
| Cysteine | 1227 % | 1227% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 380 % | 380% of 1000 mg AI | |
| Copper, Cu | 1385 % | 1385% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 600 % | 600% of 8.00 mg RDA | |
| Magnesium, Mg | 851 % | 851% of 420 mg RDA | |
| Manganese, Mn | 1396 % | 1396% of 2.30 mg AI | |
| Phosphorus; P | 869 % | 869% of 700 mg RDA | |
| Potassium, K | 194 % | 194% of 4700 mg AI | |
| Selenium, Se | 66.4 % | 66.4% of 55.0 µg RDA | |
| Sodium, Na | 0.87 % | 0.87% of 1500 mg AI | |
| Zinc, Zn | 364 % | 364% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2259 % | 2259% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 784 % | 784% of 1.30 mg RDA | |
| Vit B3 | 299 % | 299% of 16.0 mg RDA | |
| Vit B5 | 59.8 % | 59.8% of 5.00 mg AI | |
| Vit B6 | 118 % | 118% of 1.30 mg RDA | |
| Vit B9 | 88.1 % | 88.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 124 % | 124% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 393 % | 393% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
231g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
36.5g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
59.4g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
7.31g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
137g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Carbs
231 g
66.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
59.4 g
183% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
7.31 g
2.66% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
137 g
361% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
277 g
462% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
36.5 g
0.988% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.51 g
835% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.83 g
785% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.02 g
601% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
19.1 g
655% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.83 g
348% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.45 g
327% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
15.0 g
Tyrosine
6.90 g
1166% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.4 g
534% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.73 g
1030% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.68 g
1227% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
54.9 g
393% of 14.0 g MAX
5% of total calories
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