Nuts, almonds, oil roasted, without salt added
112g (0.71 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 80.4 % | 80.4% of 76.8 g RDA | |
| Carbs | 5.73 % | 5.73% of 346 g AI | |
| Sugars | 15.7 % | 15.7% of 32.5 g RDA | |
| Starch | 0.228 % | 0.228% of 275 g deducted | |
| Fibers | 30.9 % | 30.9% of 38.0 g AI | |
| Protein | 39.6 % | 39.6% of 60.0 g RDA | |
| Water | 0.0848 % | 0.0848% of 3700 g AI | |
| Energy | 27.0 % | 27.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 71.7 % | 71.7% of 0.3 g RDA | |
| Threonine | 67.4 % | 67.4% of 1.13 g RDA | |
| Isoleucine | 51.6 % | 51.6% of 1.50 g RDA | |
| Leucine | 56.2 % | 56.2% of 2.93 g RDA | |
| Lysine | 29.9 % | 29.9% of 2.25 g RDA | |
| Methionine | 28.1 % | 28.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 45.8 % | 45.8% of 1.95 g RDA | |
| Histidine | 88.4 % | 88.4% of 0.75 g RDA | |
| Cysteine | 105 % | 105% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.6 % | 32.6% of 1000 mg AI | |
| Copper, Cu | 119 % | 119% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 51.5 % | 51.5% of 8.00 mg RDA | |
| Magnesium, Mg | 73.1 % | 73.1% of 420 mg RDA | |
| Manganese, Mn | 120 % | 120% of 2.30 mg AI | |
| Phosphorus; P | 74.6 % | 74.6% of 700 mg RDA | |
| Potassium, K | 16.7 % | 16.7% of 4700 mg AI | |
| Selenium, Se | 5.70 % | 5.70% of 55.0 µg RDA | |
| Sodium, Na | 0.0747 % | 0.0747% of 1500 mg AI | |
| Zinc, Zn | 31.3 % | 31.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
194 % | 194% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 8.59 % | 8.59% of 1.20 mg RDA | |
| Vit B2 | 67.3 % | 67.3% of 1.30 mg RDA | |
| Vit B3 | 25.7 % | 25.7% of 16.0 mg RDA | |
| Vit B5 | 5.13 % | 5.13% of 5.00 mg AI | |
| Vit B6 | 10.2 % | 10.2% of 1.30 mg RDA | |
| Vit B9 | 7.56 % | 7.56% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.6 % | 10.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 33.7 % | 33.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
19.8g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.14g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.10g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.627g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.8g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
61.8 g
80.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
19.8 g
5.73% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.10 g
15.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.627 g
0.228% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.8 g
30.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.8 g
39.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.14 g
0.0848% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.215 g
71.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.758 g
67.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.774 g
51.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.64 g
56.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.672 g
29.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.211 g
28.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.28 g
Tyrosine
0.592 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.894 g
45.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.663 g
88.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.316 g
105% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.71 g
33.7% of 14.0 g MAX
5% of total calories
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