Nuts, almonds, dry roasted, without salt added    728g (5.3 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	498 %	498% of 76.8 g RDA
Carbs	44.2 %	44.2% of 346 g AI
Sugars	109 %	109% of 32.5 g RDA
Starch	1.93 %	1.93% of 275 g deducted
Fibers	209 %	209% of 38.0 g AI
Protein	254 %	254% of 60.0 g RDA
Water	0.474 %	0.474% of 3700 g AI
Energy	173 %	173% of 2514 kcal DRI

Essential Proteins
Tryptophan	507 %	507% of 0.3 g RDA
Threonine	385 %	385% of 1.13 g RDA
Isoleucine	362 %	362% of 1.50 g RDA
Leucine	364 %	364% of 2.93 g RDA
Lysine	182 %	182% of 2.25 g RDA
Methionine	150 %	150% of 0.75 g RDA
Phenylalanine + Tyrosine	609 %	609% of 1.88 g RDA
Valine	317 %	317% of 1.95 g RDA
Histidine	518 %	518% of 0.75 g RDA
Cysteine	519 %	519% of 0.3 g RDA

Minerals
Calcium, Ca	195 %	195% of 1000 mg AI
Copper, Cu	889 %	889% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	339 %	339% of 8.00 mg RDA
Magnesium, Mg	484 %	484% of 420 mg RDA
Manganese, Mn	706 %	706% of 2.30 mg AI
Phosphorus; P	490 %	490% of 700 mg RDA
Potassium, K	110 %	110% of 4700 mg AI
Selenium, Se	26.5 %	26.5% of 55.0 µg RDA
Sodium, Na	1.46 %	1.46% of 1500 mg AI
Zinc, Zn	219 %	219% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1160 %	1160% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	46.7 %	46.7% of 1.20 mg RDA
Vit B2	670 %	670% of 1.30 mg RDA
Vit B3	165 %	165% of 16.0 mg RDA
Vit B5	46.7 %	46.7% of 5.00 mg AI
Vit B6	76.2 %	76.2% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	69.0 %	69.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	843 %	843% of 11.2 g AI
Ω3 Essential ALA	3.13 %	3.13% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.82 %	1.82% of 2.79 g MAX
Saturated Fat	213 %	213% of 14.0 g MAX