Nuts, almonds, dry roasted, without salt added
484g (3.5 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 331 % | 331% of 76.8 g RDA | |
| Carbs | 29.4 % | 29.4% of 346 g AI | |
| Sugars | 72.4 % | 72.4% of 32.5 g RDA | |
| Starch | 1.28 % | 1.28% of 275 g deducted | |
| Fibers | 139 % | 139% of 38.0 g AI | |
| Protein | 169 % | 169% of 60.0 g RDA | |
| Water | 0.315 % | 0.315% of 3700 g AI | |
| Energy | 115 % | 115% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 337 % | 337% of 0.3 g RDA | |
| Threonine | 256 % | 256% of 1.13 g RDA | |
| Isoleucine | 240 % | 240% of 1.50 g RDA | |
| Leucine | 242 % | 242% of 2.93 g RDA | |
| Lysine | 121 % | 121% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
405 % | 405% of 1.88 g RDA | |
| Valine | 210 % | 210% of 1.95 g RDA | |
| Histidine | 345 % | 345% of 0.75 g RDA | |
| Cysteine | 345 % | 345% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 130 % | 130% of 1000 mg AI | |
| Copper, Cu | 591 % | 591% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 226 % | 226% of 8.00 mg RDA | |
| Magnesium, Mg | 322 % | 322% of 420 mg RDA | |
| Manganese, Mn | 470 % | 470% of 2.30 mg AI | |
| Phosphorus; P | 326 % | 326% of 700 mg RDA | |
| Potassium, K | 73.4 % | 73.4% of 4700 mg AI | |
| Selenium, Se | 17.6 % | 17.6% of 55.0 µg RDA | |
| Sodium, Na | 0.968 % | 0.968% of 1500 mg AI | |
| Zinc, Zn | 146 % | 146% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
771 % | 771% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 31.1 % | 31.1% of 1.20 mg RDA | |
| Vit B2 | 446 % | 446% of 1.30 mg RDA | |
| Vit B3 | 110 % | 110% of 16.0 mg RDA | |
| Vit B5 | 31.1 % | 31.1% of 5.00 mg AI | |
| Vit B6 | 50.6 % | 50.6% of 1.30 mg RDA | |
| Vit B9 | 66.6 % | 66.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 45.8 % | 45.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 561 % | 561% of 11.2 g AI | |
| Ω3 Essential ALA | 2.08 % | 2.08% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.21 % | 1.21% of 2.79 g MAX | |
| Saturated Fat | 142 % | 142% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
102g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.7g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.5g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.53g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
52.8g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
102 g
29.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.5 g
72.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
3.53 g
1.28% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
52.8 g
139% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
101 g
169% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
11.7 g
0.315% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.01 g
337% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.88 g
256% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.61 g
240% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.07 g
242% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.72 g
121% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.43 g
Tyrosine
2.16 g
405% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.10 g
210% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.58 g
345% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.04 g
345% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
62.7 g
561% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.029 g
2.08% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0339 g
1.21% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
19.8 g
142% of 14.0 g MAX
5% of total calories
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