Nuts, almonds, dry roasted, without salt added    151g (1.1 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	103 %	103% of 76.8 g RDA
Carbs	9.18 %	9.18% of 346 g AI
Sugars	22.6 %	22.6% of 32.5 g RDA
Starch	0.401 %	0.401% of 275 g deducted
Fibers	43.3 %	43.3% of 38.0 g AI
Protein	52.7 %	52.7% of 60.0 g RDA
Water	0.0984 %	0.0984% of 3700 g AI
Energy	35.9 %	35.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	105 %	105% of 0.3 g RDA
Threonine	79.9 %	79.9% of 1.13 g RDA
Isoleucine	75.0 %	75.0% of 1.50 g RDA
Leucine	75.4 %	75.4% of 2.93 g RDA
Lysine	37.8 %	37.8% of 2.25 g RDA
Methionine	31.2 %	31.2% of 0.75 g RDA
Phenylalanine + Tyrosine	126 %	126% of 1.88 g RDA
Valine	65.7 %	65.7% of 1.95 g RDA
Histidine	108 %	108% of 0.75 g RDA
Cysteine	108 %	108% of 0.3 g RDA

Minerals
Calcium, Ca	40.5 %	40.5% of 1000 mg AI
Copper, Cu	184 %	184% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	70.4 %	70.4% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	147 %	147% of 2.30 mg AI
Phosphorus; P	102 %	102% of 700 mg RDA
Potassium, K	22.9 %	22.9% of 4700 mg AI
Selenium, Se	5.49 %	5.49% of 55.0 µg RDA
Sodium, Na	0.302 %	0.302% of 1500 mg AI
Zinc, Zn	45.4 %	45.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	241 %	241% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	9.69 %	9.69% of 1.20 mg RDA
Vit B2	139 %	139% of 1.30 mg RDA
Vit B3	34.3 %	34.3% of 16.0 mg RDA
Vit B5	9.69 %	9.69% of 5.00 mg AI
Vit B6	15.8 %	15.8% of 1.30 mg RDA
Vit B9	20.8 %	20.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.3 %	14.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	175 %	175% of 11.2 g AI
Ω3 Essential ALA	0.649 %	0.649% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.378 %	0.378% of 2.79 g MAX
Saturated Fat	44.2 %	44.2% of 14.0 g MAX