Nuts, almonds, dry roasted, without salt added    144g (1.0 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	98.5 %	98.5% of 76.8 g RDA
Carbs	8.75 %	8.75% of 346 g AI
Sugars	21.5 %	21.5% of 32.5 g RDA
Starch	0.382 %	0.382% of 275 g deducted
Fibers	41.3 %	41.3% of 38.0 g AI
Protein	50.3 %	50.3% of 60.0 g RDA
Water	0.0938 %	0.0938% of 3700 g AI
Energy	34.3 %	34.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	76.2 %	76.2% of 1.13 g RDA
Isoleucine	71.5 %	71.5% of 1.50 g RDA
Leucine	71.9 %	71.9% of 2.93 g RDA
Lysine	36.0 %	36.0% of 2.25 g RDA
Methionine	29.8 %	29.8% of 0.75 g RDA
Phenylalanine + Tyrosine	120 %	120% of 1.88 g RDA
Valine	62.6 %	62.6% of 1.95 g RDA
Histidine	103 %	103% of 0.75 g RDA
Cysteine	103 %	103% of 0.3 g RDA

Minerals
Calcium, Ca	38.6 %	38.6% of 1000 mg AI
Copper, Cu	176 %	176% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	67.1 %	67.1% of 8.00 mg RDA
Magnesium, Mg	95.7 %	95.7% of 420 mg RDA
Manganese, Mn	140 %	140% of 2.30 mg AI
Phosphorus; P	96.9 %	96.9% of 700 mg RDA
Potassium, K	21.8 %	21.8% of 4700 mg AI
Selenium, Se	5.24 %	5.24% of 55.0 µg RDA
Sodium, Na	0.288 %	0.288% of 1500 mg AI
Zinc, Zn	43.3 %	43.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	229 %	229% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	9.24 %	9.24% of 1.20 mg RDA
Vit B2	133 %	133% of 1.30 mg RDA
Vit B3	32.7 %	32.7% of 16.0 mg RDA
Vit B5	9.24 %	9.24% of 5.00 mg AI
Vit B6	15.1 %	15.1% of 1.30 mg RDA
Vit B9	19.8 %	19.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.6 %	13.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	167 %	167% of 11.2 g AI
Ω3 Essential ALA	0.619 %	0.619% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.361 %	0.361% of 2.79 g MAX
Saturated Fat	42.2 %	42.2% of 14.0 g MAX