Nuts, almonds
91.0g (0.96 cup, ground)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.1 % | 59.1% of 76.8 g RDA | |
| Carbs | 5.67 % | 5.67% of 346 g AI | |
| Sugars | 11.8 % | 11.8% of 32.5 g RDA | |
| Starch | 0.238 % | 0.238% of 275 g deducted | |
| Fibers | 29.9 % | 29.9% of 38.0 g AI | |
| Protein | 32.1 % | 32.1% of 60.0 g RDA | |
| Water | 0.108 % | 0.108% of 3700 g AI | |
| Energy | 21.0 % | 21.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 64.0 % | 64.0% of 0.3 g RDA | |
| Threonine | 48.6 % | 48.6% of 1.13 g RDA | |
| Isoleucine | 45.6 % | 45.6% of 1.50 g RDA | |
| Leucine | 45.8 % | 45.8% of 2.93 g RDA | |
| Lysine | 23.0 % | 23.0% of 2.25 g RDA | |
| Methionine | 19.0 % | 19.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
76.8 % | 76.8% of 1.88 g RDA | |
| Valine | 39.9 % | 39.9% of 1.95 g RDA | |
| Histidine | 65.4 % | 65.4% of 0.75 g RDA | |
| Cysteine | 65.2 % | 65.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.5 % | 24.5% of 1000 mg AI | |
| Copper, Cu | 104 % | 104% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 42.2 % | 42.2% of 8.00 mg RDA | |
| Magnesium, Mg | 58.5 % | 58.5% of 420 mg RDA | |
| Manganese, Mn | 86.2 % | 86.2% of 2.30 mg AI | |
| Phosphorus; P | 62.5 % | 62.5% of 700 mg RDA | |
| Potassium, K | 14.2 % | 14.2% of 4700 mg AI | |
| Selenium, Se | 6.78 % | 6.78% of 55.0 µg RDA | |
| Sodium, Na | 0.0607 % | 0.0607% of 1500 mg AI | |
| Zinc, Zn | 25.8 % | 25.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
155 % | 155% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 15.5 % | 15.5% of 1.20 mg RDA | |
| Vit B2 | 79.7 % | 79.7% of 1.30 mg RDA | |
| Vit B3 | 20.6 % | 20.6% of 16.0 mg RDA | |
| Vit B5 | 8.57 % | 8.57% of 5.00 mg AI | |
| Vit B6 | 9.59 % | 9.59% of 1.30 mg RDA | |
| Vit B9 | 10.0 % | 10.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.62 % | 8.62% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 100 % | 100% of 11.2 g AI | |
| Ω3 Essential ALA | 0.195 % | 0.195% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.489 % | 0.489% of 2.79 g MAX | |
| Saturated Fat | 24.8 % | 24.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
19.6g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.01g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.82g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.655g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.4g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
45.4 g
59.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
19.6 g
5.67% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.82 g
11.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.655 g
0.238% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.4 g
29.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.2 g
32.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.01 g
0.108% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.192 g
64.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.547 g
48.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.683 g
45.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.34 g
45.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.517 g
23.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.143 g
19.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.03 g
Tyrosine
0.41 g
76.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.778 g
39.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.49 g
65.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.196 g
65.2% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
11.2 g
100% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00273 g
0.195% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0137 g
0.489% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
3.46 g
24.8% of 14.0 g MAX
5% of total calories
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