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Nuts, almonds    91.0g (0.96 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.1 % 59.1% of 76.8 g RDA
Carbs 5.67 % 5.67% of 346 g AI
Sugars 11.8 % 11.8% of 32.5 g RDA
Starch 0.238 % 0.238% of 275 g deducted
Fibers 29.9 % 29.9% of 38.0 g AI
Protein 32.1 % 32.1% of 60.0 g RDA
Water 0.108 % 0.108% of 3700 g AI
Energy 21.0 % 21.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 64.0 % 64.0% of 0.3 g RDA
Threonine 48.6 % 48.6% of 1.13 g RDA
Isoleucine 45.6 % 45.6% of 1.50 g RDA
Leucine 45.8 % 45.8% of 2.93 g RDA
Lysine 23.0 % 23.0% of 2.25 g RDA
Methionine 19.0 % 19.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
76.8 % 76.8% of 1.88 g RDA
Valine 39.9 % 39.9% of 1.95 g RDA
Histidine 65.4 % 65.4% of 0.75 g RDA
Cysteine 65.2 % 65.2% of 0.3 g RDA
Minerals
Calcium, Ca 24.5 % 24.5% of 1000 mg AI
Copper, Cu 104 % 104% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 42.2 % 42.2% of 8.00 mg RDA
Magnesium, Mg 58.5 % 58.5% of 420 mg RDA
Manganese, Mn 86.2 % 86.2% of 2.30 mg AI
Phosphorus; P 62.5 % 62.5% of 700 mg RDA
Potassium, K 14.2 % 14.2% of 4700 mg AI
Selenium, Se 6.78 % 6.78% of 55.0 µg RDA
Sodium, Na 0.0607 % 0.0607% of 1500 mg AI
Zinc, Zn 25.8 % 25.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
155 % 155% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.5 % 15.5% of 1.20 mg RDA
Vit B2 79.7 % 79.7% of 1.30 mg RDA
Vit B3 20.6 % 20.6% of 16.0 mg RDA
Vit B5 8.57 % 8.57% of 5.00 mg AI
Vit B6 9.59 % 9.59% of 1.30 mg RDA
Vit B9 10.0 % 10.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.62 % 8.62% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 100 % 100% of 11.2 g AI
Ω3 Essential ALA 0.195 % 0.195% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.489 % 0.489% of 2.79 g MAX
Saturated Fat 24.8 % 24.8% of 14.0 g MAX