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Nuts, almonds    397g (4.2 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 258 % 258% of 76.8 g RDA
Carbs 24.7 % 24.7% of 346 g AI
Sugars 51.3 % 51.3% of 32.5 g RDA
Starch 1.04 % 1.04% of 275 g deducted
Fibers 131 % 131% of 38.0 g AI
Protein 140 % 140% of 60.0 g RDA
Water 0.473 % 0.473% of 3700 g AI
Energy 91.4 % 91.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 279 % 279% of 0.3 g RDA
Threonine 212 % 212% of 1.13 g RDA
Isoleucine 199 % 199% of 1.50 g RDA
Leucine 200 % 200% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 83.1 % 83.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
335 % 335% of 1.88 g RDA
Valine 174 % 174% of 1.95 g RDA
Histidine 285 % 285% of 0.75 g RDA
Cysteine 285 % 285% of 0.3 g RDA
Minerals
Calcium, Ca 107 % 107% of 1000 mg AI
Copper, Cu 455 % 455% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 184 % 184% of 8.00 mg RDA
Magnesium, Mg 255 % 255% of 420 mg RDA
Manganese, Mn 376 % 376% of 2.30 mg AI
Phosphorus; P 273 % 273% of 700 mg RDA
Potassium, K 61.9 % 61.9% of 4700 mg AI
Selenium, Se 29.6 % 29.6% of 55.0 µg RDA
Sodium, Na 0.265 % 0.265% of 1500 mg AI
Zinc, Zn 113 % 113% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
678 % 678% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 67.8 % 67.8% of 1.20 mg RDA
Vit B2 348 % 348% of 1.30 mg RDA
Vit B3 89.8 % 89.8% of 16.0 mg RDA
Vit B5 37.4 % 37.4% of 5.00 mg AI
Vit B6 41.8 % 41.8% of 1.30 mg RDA
Vit B9 43.7 % 43.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 37.6 % 37.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 438 % 438% of 11.2 g AI
Ω3 Essential ALA 0.853 % 0.853% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.13 % 2.13% of 2.79 g MAX
Saturated Fat 108 % 108% of 14.0 g MAX