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Nuts, almonds    304g (3.2 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 198 % 198% of 76.8 g RDA
Carbs 19.0 % 19.0% of 346 g AI
Sugars 39.3 % 39.3% of 32.5 g RDA
Starch 0.795 % 0.795% of 275 g deducted
Fibers 100.0 % 100.0% of 38.0 g AI
Protein 107 % 107% of 60.0 g RDA
Water 0.362 % 0.362% of 3700 g AI
Energy 70.0 % 70.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 214 % 214% of 0.3 g RDA
Threonine 162 % 162% of 1.13 g RDA
Isoleucine 152 % 152% of 1.50 g RDA
Leucine 153 % 153% of 2.93 g RDA
Lysine 76.7 % 76.7% of 2.25 g RDA
Methionine 63.6 % 63.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
256 % 256% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 218 % 218% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 81.8 % 81.8% of 1000 mg AI
Copper, Cu 348 % 348% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 141 % 141% of 8.00 mg RDA
Magnesium, Mg 195 % 195% of 420 mg RDA
Manganese, Mn 288 % 288% of 2.30 mg AI
Phosphorus; P 209 % 209% of 700 mg RDA
Potassium, K 47.4 % 47.4% of 4700 mg AI
Selenium, Se 22.7 % 22.7% of 55.0 µg RDA
Sodium, Na 0.203 % 0.203% of 1500 mg AI
Zinc, Zn 86.2 % 86.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
519 % 519% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 51.9 % 51.9% of 1.20 mg RDA
Vit B2 266 % 266% of 1.30 mg RDA
Vit B3 68.7 % 68.7% of 16.0 mg RDA
Vit B5 28.6 % 28.6% of 5.00 mg AI
Vit B6 32.0 % 32.0% of 1.30 mg RDA
Vit B9 33.4 % 33.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.8 % 28.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 335 % 335% of 11.2 g AI
Ω3 Essential ALA 0.653 % 0.653% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.63 % 1.63% of 2.79 g MAX
Saturated Fat 82.8 % 82.8% of 14.0 g MAX