Nuts, almonds
143g (1.5 cup, ground)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 92.9 % | 92.9% of 76.8 g RDA | |
| Carbs | 8.91 % | 8.91% of 346 g AI | |
| Sugars | 18.5 % | 18.5% of 32.5 g RDA | |
| Starch | 0.374 % | 0.374% of 275 g deducted | |
| Fibers | 47.0 % | 47.0% of 38.0 g AI | |
| Protein | 50.4 % | 50.4% of 60.0 g RDA | |
| Water | 0.17 % | 0.17% of 3700 g AI | |
| Energy | 32.9 % | 32.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 76.4 % | 76.4% of 1.13 g RDA | |
| Isoleucine | 71.6 % | 71.6% of 1.50 g RDA | |
| Leucine | 72.0 % | 72.0% of 2.93 g RDA | |
| Lysine | 36.1 % | 36.1% of 2.25 g RDA | |
| Methionine | 29.9 % | 29.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
121 % | 121% of 1.88 g RDA | |
| Valine | 62.7 % | 62.7% of 1.95 g RDA | |
| Histidine | 103 % | 103% of 0.75 g RDA | |
| Cysteine | 102 % | 102% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 38.5 % | 38.5% of 1000 mg AI | |
| Copper, Cu | 164 % | 164% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 66.3 % | 66.3% of 8.00 mg RDA | |
| Magnesium, Mg | 91.9 % | 91.9% of 420 mg RDA | |
| Manganese, Mn | 135 % | 135% of 2.30 mg AI | |
| Phosphorus; P | 98.3 % | 98.3% of 700 mg RDA | |
| Potassium, K | 22.3 % | 22.3% of 4700 mg AI | |
| Selenium, Se | 10.7 % | 10.7% of 55.0 µg RDA | |
| Sodium, Na | 0.0953 % | 0.0953% of 1500 mg AI | |
| Zinc, Zn | 40.6 % | 40.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
244 % | 244% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 24.4 % | 24.4% of 1.20 mg RDA | |
| Vit B2 | 125 % | 125% of 1.30 mg RDA | |
| Vit B3 | 32.3 % | 32.3% of 16.0 mg RDA | |
| Vit B5 | 13.5 % | 13.5% of 5.00 mg AI | |
| Vit B6 | 15.1 % | 15.1% of 1.30 mg RDA | |
| Vit B9 | 15.7 % | 15.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.5 % | 13.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 158 % | 158% of 11.2 g AI | |
| Ω3 Essential ALA | 0.307 % | 0.307% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.768 % | 0.768% of 2.79 g MAX | |
| Saturated Fat | 38.9 % | 38.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
30.8g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.31g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.01g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.03g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
17.9g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
71.4 g
92.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
30.8 g
8.91% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.01 g
18.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.03 g
0.374% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.9 g
47.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.2 g
50.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.31 g
0.17% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.302 g
101% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.859 g
76.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.07 g
71.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.11 g
72.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.812 g
36.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.225 g
29.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
0.644 g
121% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.22 g
62.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.771 g
103% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.307 g
102% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
17.6 g
158% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00429 g
0.307% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0215 g
0.768% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
5.44 g
38.9% of 14.0 g MAX
5% of total calories
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