Change weight

g
  =

Add to active recipe

g
  =

Nuts, almonds    140g (1.5 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 91.0 % 91.0% of 76.8 g RDA
Carbs 8.73 % 8.73% of 346 g AI
Sugars 18.1 % 18.1% of 32.5 g RDA
Starch 0.366 % 0.366% of 275 g deducted
Fibers 46.1 % 46.1% of 38.0 g AI
Protein 49.4 % 49.4% of 60.0 g RDA
Water 0.167 % 0.167% of 3700 g AI
Energy 32.2 % 32.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.5 % 98.5% of 0.3 g RDA
Threonine 74.8 % 74.8% of 1.13 g RDA
Isoleucine 70.1 % 70.1% of 1.50 g RDA
Leucine 70.5 % 70.5% of 2.93 g RDA
Lysine 35.3 % 35.3% of 2.25 g RDA
Methionine 29.3 % 29.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
118 % 118% of 1.88 g RDA
Valine 61.4 % 61.4% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 37.7 % 37.7% of 1000 mg AI
Copper, Cu 160 % 160% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 64.9 % 64.9% of 8.00 mg RDA
Magnesium, Mg 90.0 % 90.0% of 420 mg RDA
Manganese, Mn 133 % 133% of 2.30 mg AI
Phosphorus; P 96.2 % 96.2% of 700 mg RDA
Potassium, K 21.8 % 21.8% of 4700 mg AI
Selenium, Se 10.4 % 10.4% of 55.0 µg RDA
Sodium, Na 0.0933 % 0.0933% of 1500 mg AI
Zinc, Zn 39.7 % 39.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
239 % 239% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 23.9 % 23.9% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 31.7 % 31.7% of 16.0 mg RDA
Vit B5 13.2 % 13.2% of 5.00 mg AI
Vit B6 14.8 % 14.8% of 1.30 mg RDA
Vit B9 15.4 % 15.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.3 % 13.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 154 % 154% of 11.2 g AI
Ω3 Essential ALA 0.301 % 0.301% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.752 % 0.752% of 2.79 g MAX
Saturated Fat 38.1 % 38.1% of 14.0 g MAX