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Seeds, sunflower seed kernels, oil roasted, without salt    99.0g (0.73 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 66.1 % 66.1% of 76.8 g RDA
Carbs 6.56 % 6.56% of 346 g AI
Sugars 9.48 % 9.48% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 27.6 % 27.6% of 38.0 g AI
Protein 33.1 % 33.1% of 60.0 g RDA
Water 0.0412 % 0.0412% of 3700 g AI
Energy 23.3 % 23.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 71.9 % 71.9% of 1.13 g RDA
Isoleucine 66.2 % 66.2% of 1.50 g RDA
Leucine 49.4 % 49.4% of 2.93 g RDA
Lysine 36.3 % 36.3% of 2.25 g RDA
Methionine 57.4 % 57.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
85.3 % 85.3% of 1.88 g RDA
Valine 58.8 % 58.8% of 1.95 g RDA
Histidine 73.4 % 73.4% of 0.75 g RDA
Cysteine 131 % 131% of 0.3 g RDA
Minerals
Calcium, Ca 8.61 % 8.61% of 1000 mg AI
Copper, Cu 198 % 198% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 53.0 % 53.0% of 8.00 mg RDA
Magnesium, Mg 29.9 % 29.9% of 420 mg RDA
Manganese, Mn 89.5 % 89.5% of 2.30 mg AI
Phosphorus; P 161 % 161% of 700 mg RDA
Potassium, K 10.2 % 10.2% of 4700 mg AI
Selenium, Se 141 % 141% of 55.0 µg RDA
Sodium, Na 0.198 % 0.198% of 1500 mg AI
Zinc, Zn 46.9 % 46.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
240 % 240% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.21 % 1.21% of 90.0 mg RDA
Vit B1 26.4 % 26.4% of 1.20 mg RDA
Vit B2 21.3 % 21.3% of 1.30 mg RDA
Vit B3 25.6 % 25.6% of 16.0 mg RDA
Vit B5 137 % 137% of 5.00 mg AI
Vit B6 60.3 % 60.3% of 1.30 mg RDA
Vit B9 57.9 % 57.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.92 % 9.92% of 550 mg AI
Vit K1
+
Vit K2
2.56 % 2.56% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 302 % 302% of 11.2 g AI
Ω3 Essential ALA 5.39 % 5.39% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 5.60 % 5.60% of 2.79 g MAX
Saturated Fat 50.1 % 50.1% of 14.0 g MAX