Seeds, sunflower seed kernels, oil roasted, without salt    99.0g (0.73 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	66.1 %	66.1% of 76.8 g RDA
Carbs	6.56 %	6.56% of 346 g AI
Sugars	9.48 %	9.48% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	27.6 %	27.6% of 38.0 g AI
Protein	33.1 %	33.1% of 60.0 g RDA
Water	0.0412 %	0.0412% of 3700 g AI
Energy	23.3 %	23.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	71.9 %	71.9% of 1.13 g RDA
Isoleucine	66.2 %	66.2% of 1.50 g RDA
Leucine	49.4 %	49.4% of 2.93 g RDA
Lysine	36.3 %	36.3% of 2.25 g RDA
Methionine	57.4 %	57.4% of 0.75 g RDA
Phenylalanine + Tyrosine	85.3 %	85.3% of 1.88 g RDA
Valine	58.8 %	58.8% of 1.95 g RDA
Histidine	73.4 %	73.4% of 0.75 g RDA
Cysteine	131 %	131% of 0.3 g RDA

Minerals
Calcium, Ca	8.61 %	8.61% of 1000 mg AI
Copper, Cu	198 %	198% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	53.0 %	53.0% of 8.00 mg RDA
Magnesium, Mg	29.9 %	29.9% of 420 mg RDA
Manganese, Mn	89.5 %	89.5% of 2.30 mg AI
Phosphorus; P	161 %	161% of 700 mg RDA
Potassium, K	10.2 %	10.2% of 4700 mg AI
Selenium, Se	141 %	141% of 55.0 µg RDA
Sodium, Na	0.198 %	0.198% of 1500 mg AI
Zinc, Zn	46.9 %	46.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	240 %	240% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.21 %	1.21% of 90.0 mg RDA
Vit B1	26.4 %	26.4% of 1.20 mg RDA
Vit B2	21.3 %	21.3% of 1.30 mg RDA
Vit B3	25.6 %	25.6% of 16.0 mg RDA
Vit B5	137 %	137% of 5.00 mg AI
Vit B6	60.3 %	60.3% of 1.30 mg RDA
Vit B9	57.9 %	57.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.92 %	9.92% of 550 mg AI
Vit K1 + Vit K2	2.56 %	2.56% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	302 %	302% of 11.2 g AI
Ω3 Essential ALA	5.39 %	5.39% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	5.60 %	5.60% of 2.79 g MAX
Saturated Fat	50.1 %	50.1% of 14.0 g MAX