Seeds, sunflower seed kernels, oil roasted, without salt 99.0g (0.73 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 66.1 % | 66.1% of 76.8 g RDA | |
Carbs | 6.56 % | 6.56% of 346 g AI | |
Sugars | 9.48 % | 9.48% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 27.6 % | 27.6% of 38.0 g AI | |
Protein | 33.1 % | 33.1% of 60.0 g RDA | |
Water | 0.0412 % | 0.0412% of 3700 g AI | |
Energy | 23.3 % | 23.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 101 % | 101% of 0.3 g RDA | |
Threonine | 71.9 % | 71.9% of 1.13 g RDA | |
Isoleucine | 66.2 % | 66.2% of 1.50 g RDA | |
Leucine | 49.4 % | 49.4% of 2.93 g RDA | |
Lysine | 36.3 % | 36.3% of 2.25 g RDA | |
Methionine | 57.4 % | 57.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
85.3 % | 85.3% of 1.88 g RDA | |
Valine | 58.8 % | 58.8% of 1.95 g RDA | |
Histidine | 73.4 % | 73.4% of 0.75 g RDA | |
Cysteine | 131 % | 131% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 8.61 % | 8.61% of 1000 mg AI | |
Copper, Cu | 198 % | 198% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 53.0 % | 53.0% of 8.00 mg RDA | |
Magnesium, Mg | 29.9 % | 29.9% of 420 mg RDA | |
Manganese, Mn | 89.5 % | 89.5% of 2.30 mg AI | |
Phosphorus; P | 161 % | 161% of 700 mg RDA | |
Potassium, K | 10.2 % | 10.2% of 4700 mg AI | |
Selenium, Se | 141 % | 141% of 55.0 µg RDA | |
Sodium, Na | 0.198 % | 0.198% of 1500 mg AI | |
Zinc, Zn | 46.9 % | 46.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
240 % | 240% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.21 % | 1.21% of 90.0 mg RDA | |
Vit B1 | 26.4 % | 26.4% of 1.20 mg RDA | |
Vit B2 | 21.3 % | 21.3% of 1.30 mg RDA | |
Vit B3 | 25.6 % | 25.6% of 16.0 mg RDA | |
Vit B5 | 137 % | 137% of 5.00 mg AI | |
Vit B6 | 60.3 % | 60.3% of 1.30 mg RDA | |
Vit B9 | 57.9 % | 57.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 9.92 % | 9.92% of 550 mg AI | |
Vit K1 + Vit K2 |
2.56 % | 2.56% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 302 % | 302% of 11.2 g AI | |
Ω3 Essential ALA | 5.39 % | 5.39% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 5.60 % | 5.60% of 2.79 g MAX | |
Saturated Fat | 50.1 % | 50.1% of 14.0 g MAX |