Seeds, sunflower seed kernels, oil roasted, without salt    62.0g (0.46 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	41.4 %	41.4% of 76.8 g RDA
Carbs	4.11 %	4.11% of 346 g AI
Sugars	5.94 %	5.94% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	17.3 %	17.3% of 38.0 g AI
Protein	20.7 %	20.7% of 60.0 g RDA
Water	0.0258 %	0.0258% of 3700 g AI
Energy	14.6 %	14.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	63.2 %	63.2% of 0.3 g RDA
Threonine	45.0 %	45.0% of 1.13 g RDA
Isoleucine	41.5 %	41.5% of 1.50 g RDA
Leucine	31.0 %	31.0% of 2.93 g RDA
Lysine	22.7 %	22.7% of 2.25 g RDA
Methionine	36.0 %	36.0% of 0.75 g RDA
Phenylalanine + Tyrosine	53.4 %	53.4% of 1.88 g RDA
Valine	36.8 %	36.8% of 1.95 g RDA
Histidine	46.0 %	46.0% of 0.75 g RDA
Cysteine	82.0 %	82.0% of 0.3 g RDA

Minerals
Calcium, Ca	5.39 %	5.39% of 1000 mg AI
Copper, Cu	124 %	124% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	33.2 %	33.2% of 8.00 mg RDA
Magnesium, Mg	18.7 %	18.7% of 420 mg RDA
Manganese, Mn	56.1 %	56.1% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	6.37 %	6.37% of 4700 mg AI
Selenium, Se	88.2 %	88.2% of 55.0 µg RDA
Sodium, Na	0.124 %	0.124% of 1500 mg AI
Zinc, Zn	29.4 %	29.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	150 %	150% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.758 %	0.758% of 90.0 mg RDA
Vit B1	16.5 %	16.5% of 1.20 mg RDA
Vit B2	13.4 %	13.4% of 1.30 mg RDA
Vit B3	16.0 %	16.0% of 16.0 mg RDA
Vit B5	86.1 %	86.1% of 5.00 mg AI
Vit B6	37.8 %	37.8% of 1.30 mg RDA
Vit B9	36.3 %	36.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.21 %	6.21% of 550 mg AI
Vit K1 + Vit K2	1.60 %	1.60% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	189 %	189% of 11.2 g AI
Ω3 Essential ALA	3.37 %	3.37% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	3.51 %	3.51% of 2.79 g MAX
Saturated Fat	31.4 %	31.4% of 14.0 g MAX