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Seeds, sunflower seed kernels, oil roasted, without salt    62.0g (0.46 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 41.4 % 41.4% of 76.8 g RDA
Carbs 4.11 % 4.11% of 346 g AI
Sugars 5.94 % 5.94% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 17.3 % 17.3% of 38.0 g AI
Protein 20.7 % 20.7% of 60.0 g RDA
Water 0.0258 % 0.0258% of 3700 g AI
Energy 14.6 % 14.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.2 % 63.2% of 0.3 g RDA
Threonine 45.0 % 45.0% of 1.13 g RDA
Isoleucine 41.5 % 41.5% of 1.50 g RDA
Leucine 31.0 % 31.0% of 2.93 g RDA
Lysine 22.7 % 22.7% of 2.25 g RDA
Methionine 36.0 % 36.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
53.4 % 53.4% of 1.88 g RDA
Valine 36.8 % 36.8% of 1.95 g RDA
Histidine 46.0 % 46.0% of 0.75 g RDA
Cysteine 82.0 % 82.0% of 0.3 g RDA
Minerals
Calcium, Ca 5.39 % 5.39% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 33.2 % 33.2% of 8.00 mg RDA
Magnesium, Mg 18.7 % 18.7% of 420 mg RDA
Manganese, Mn 56.1 % 56.1% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 6.37 % 6.37% of 4700 mg AI
Selenium, Se 88.2 % 88.2% of 55.0 µg RDA
Sodium, Na 0.124 % 0.124% of 1500 mg AI
Zinc, Zn 29.4 % 29.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
150 % 150% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.758 % 0.758% of 90.0 mg RDA
Vit B1 16.5 % 16.5% of 1.20 mg RDA
Vit B2 13.4 % 13.4% of 1.30 mg RDA
Vit B3 16.0 % 16.0% of 16.0 mg RDA
Vit B5 86.1 % 86.1% of 5.00 mg AI
Vit B6 37.8 % 37.8% of 1.30 mg RDA
Vit B9 36.3 % 36.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.21 % 6.21% of 550 mg AI
Vit K1
+
Vit K2
1.60 % 1.60% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 189 % 189% of 11.2 g AI
Ω3 Essential ALA 3.37 % 3.37% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.51 % 3.51% of 2.79 g MAX
Saturated Fat 31.4 % 31.4% of 14.0 g MAX