Seeds, sunflower seed kernels, oil roasted, without salt 62.0g (0.46 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 41.4 % | 41.4% of 76.8 g RDA | |
Carbs | 4.11 % | 4.11% of 346 g AI | |
Sugars | 5.94 % | 5.94% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 17.3 % | 17.3% of 38.0 g AI | |
Protein | 20.7 % | 20.7% of 60.0 g RDA | |
Water | 0.0258 % | 0.0258% of 3700 g AI | |
Energy | 14.6 % | 14.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 63.2 % | 63.2% of 0.3 g RDA | |
Threonine | 45.0 % | 45.0% of 1.13 g RDA | |
Isoleucine | 41.5 % | 41.5% of 1.50 g RDA | |
Leucine | 31.0 % | 31.0% of 2.93 g RDA | |
Lysine | 22.7 % | 22.7% of 2.25 g RDA | |
Methionine | 36.0 % | 36.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
53.4 % | 53.4% of 1.88 g RDA | |
Valine | 36.8 % | 36.8% of 1.95 g RDA | |
Histidine | 46.0 % | 46.0% of 0.75 g RDA | |
Cysteine | 82.0 % | 82.0% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 5.39 % | 5.39% of 1000 mg AI | |
Copper, Cu | 124 % | 124% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 33.2 % | 33.2% of 8.00 mg RDA | |
Magnesium, Mg | 18.7 % | 18.7% of 420 mg RDA | |
Manganese, Mn | 56.1 % | 56.1% of 2.30 mg AI | |
Phosphorus; P | 101 % | 101% of 700 mg RDA | |
Potassium, K | 6.37 % | 6.37% of 4700 mg AI | |
Selenium, Se | 88.2 % | 88.2% of 55.0 µg RDA | |
Sodium, Na | 0.124 % | 0.124% of 1500 mg AI | |
Zinc, Zn | 29.4 % | 29.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
150 % | 150% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.758 % | 0.758% of 90.0 mg RDA | |
Vit B1 | 16.5 % | 16.5% of 1.20 mg RDA | |
Vit B2 | 13.4 % | 13.4% of 1.30 mg RDA | |
Vit B3 | 16.0 % | 16.0% of 16.0 mg RDA | |
Vit B5 | 86.1 % | 86.1% of 5.00 mg AI | |
Vit B6 | 37.8 % | 37.8% of 1.30 mg RDA | |
Vit B9 | 36.3 % | 36.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 6.21 % | 6.21% of 550 mg AI | |
Vit K1 + Vit K2 |
1.60 % | 1.60% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 189 % | 189% of 11.2 g AI | |
Ω3 Essential ALA | 3.37 % | 3.37% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 3.51 % | 3.51% of 2.79 g MAX | |
Saturated Fat | 31.4 % | 31.4% of 14.0 g MAX |