Seeds, sunflower seed kernels, oil roasted, without salt    50001g (370 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	33392 %	33392% of 76.8 g RDA
Carbs	3311 %	3311% of 346 g AI
Sugars	4788 %	4788% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13948 %	13948% of 38.0 g AI
Protein	16717 %	16717% of 60.0 g RDA
Water	20.8 %	20.8% of 3700 g AI
Energy	11774 %	11774% of 2514 kcal DRI

Essential Proteins
Tryptophan	51001 %	51001% of 0.3 g RDA
Threonine	36312 %	36312% of 1.13 g RDA
Isoleucine	33434 %	33434% of 1.50 g RDA
Leucine	24975 %	24975% of 2.93 g RDA
Lysine	18334 %	18334% of 2.25 g RDA
Methionine	29001 %	29001% of 0.75 g RDA
Phenylalanine + Tyrosine	43094 %	43094% of 1.88 g RDA
Valine	29693 %	29693% of 1.95 g RDA
Histidine	37067 %	37067% of 0.75 g RDA
Cysteine	66168 %	66168% of 0.3 g RDA

Minerals
Calcium, Ca	4350 %	4350% of 1000 mg AI
Copper, Cu	100224 %	100224% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	26751 %	26751% of 8.00 mg RDA
Magnesium, Mg	15119 %	15119% of 420 mg RDA
Manganese, Mn	45218 %	45218% of 2.30 mg AI
Phosphorus; P	81359 %	81359% of 700 mg RDA
Potassium, K	5138 %	5138% of 4700 mg AI
Selenium, Se	71092 %	71092% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	23682 %	23682% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	121102 %	121102% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	611 %	611% of 90.0 mg RDA
Vit B1	13334 %	13334% of 1.20 mg RDA
Vit B2	10769 %	10769% of 1.30 mg RDA
Vit B3	12907 %	12907% of 16.0 mg RDA
Vit B5	69421 %	69421% of 5.00 mg AI
Vit B6	30462 %	30462% of 1.30 mg RDA
Vit B9	29251 %	29251% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5009 %	5009% of 550 mg AI
Vit K1 + Vit K2	1292 %	1292% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	152706 %	152706% of 11.2 g AI
Ω3 Essential ALA	2721 %	2721% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2828 %	2828% of 2.79 g MAX
Saturated Fat	25304 %	25304% of 14.0 g MAX