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Seeds, sunflower seed kernels, oil roasted, without salt    50000g (370 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33391 % 33391% of 76.8 g RDA
Carbs 3311 % 3311% of 346 g AI
Sugars 4787 % 4787% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13947 % 13947% of 38.0 g AI
Protein 16717 % 16717% of 60.0 g RDA
Water 20.8 % 20.8% of 3700 g AI
Energy 11774 % 11774% of 2514 kcal DRI
Essential Proteins
Tryptophan 51000 % 51000% of 0.3 g RDA
Threonine 36311 % 36311% of 1.13 g RDA
Isoleucine 33433 % 33433% of 1.50 g RDA
Leucine 24974 % 24974% of 2.93 g RDA
Lysine 18333 % 18333% of 2.25 g RDA
Methionine 29000 % 29000% of 0.75 g RDA
Phenylalanine
+
Tyrosine
43093 % 43093% of 1.88 g RDA
Valine 29692 % 29692% of 1.95 g RDA
Histidine 37067 % 37067% of 0.75 g RDA
Cysteine 66167 % 66167% of 0.3 g RDA
Minerals
Calcium, Ca 4350 % 4350% of 1000 mg AI
Copper, Cu 100222 % 100222% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 26750 % 26750% of 8.00 mg RDA
Magnesium, Mg 15119 % 15119% of 420 mg RDA
Manganese, Mn 45217 % 45217% of 2.30 mg AI
Phosphorus; P 81357 % 81357% of 700 mg RDA
Potassium, K 5138 % 5138% of 4700 mg AI
Selenium, Se 71091 % 71091% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 23682 % 23682% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
121100 % 121100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 611 % 611% of 90.0 mg RDA
Vit B1 13333 % 13333% of 1.20 mg RDA
Vit B2 10769 % 10769% of 1.30 mg RDA
Vit B3 12906 % 12906% of 16.0 mg RDA
Vit B5 69420 % 69420% of 5.00 mg AI
Vit B6 30462 % 30462% of 1.30 mg RDA
Vit B9 29250 % 29250% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5009 % 5009% of 550 mg AI
Vit K1
+
Vit K2
1292 % 1292% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 152703 % 152703% of 11.2 g AI
Ω3 Essential ALA 2721 % 2721% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2828 % 2828% of 2.79 g MAX
Saturated Fat 25303 % 25303% of 14.0 g MAX