Seeds, sunflower seed kernels, oil roasted, without salt 50000g (370 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 33391 % | 33391% of 76.8 g RDA | |
Carbs | 3311 % | 3311% of 346 g AI | |
Sugars | 4787 % | 4787% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 13947 % | 13947% of 38.0 g AI | |
Protein | 16717 % | 16717% of 60.0 g RDA | |
Water | 20.8 % | 20.8% of 3700 g AI | |
Energy | 11774 % | 11774% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 51000 % | 51000% of 0.3 g RDA | |
Threonine | 36311 % | 36311% of 1.13 g RDA | |
Isoleucine | 33433 % | 33433% of 1.50 g RDA | |
Leucine | 24974 % | 24974% of 2.93 g RDA | |
Lysine | 18333 % | 18333% of 2.25 g RDA | |
Methionine | 29000 % | 29000% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
43093 % | 43093% of 1.88 g RDA | |
Valine | 29692 % | 29692% of 1.95 g RDA | |
Histidine | 37067 % | 37067% of 0.75 g RDA | |
Cysteine | 66167 % | 66167% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 4350 % | 4350% of 1000 mg AI | |
Copper, Cu | 100222 % | 100222% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 26750 % | 26750% of 8.00 mg RDA | |
Magnesium, Mg | 15119 % | 15119% of 420 mg RDA | |
Manganese, Mn | 45217 % | 45217% of 2.30 mg AI | |
Phosphorus; P | 81357 % | 81357% of 700 mg RDA | |
Potassium, K | 5138 % | 5138% of 4700 mg AI | |
Selenium, Se | 71091 % | 71091% of 55.0 µg RDA | |
Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
Zinc, Zn | 23682 % | 23682% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
121100 % | 121100% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 611 % | 611% of 90.0 mg RDA | |
Vit B1 | 13333 % | 13333% of 1.20 mg RDA | |
Vit B2 | 10769 % | 10769% of 1.30 mg RDA | |
Vit B3 | 12906 % | 12906% of 16.0 mg RDA | |
Vit B5 | 69420 % | 69420% of 5.00 mg AI | |
Vit B6 | 30462 % | 30462% of 1.30 mg RDA | |
Vit B9 | 29250 % | 29250% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 5009 % | 5009% of 550 mg AI | |
Vit K1 + Vit K2 |
1292 % | 1292% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 152703 % | 152703% of 11.2 g AI | |
Ω3 Essential ALA | 2721 % | 2721% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 2828 % | 2828% of 2.79 g MAX | |
Saturated Fat | 25303 % | 25303% of 14.0 g MAX |