Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed kernels, oil roasted, without salt    50.0g (0.37 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.4 % 33.4% of 76.8 g RDA
Carbs 3.31 % 3.31% of 346 g AI
Sugars 4.79 % 4.79% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.9 % 13.9% of 38.0 g AI
Protein 16.7 % 16.7% of 60.0 g RDA
Water 0.0208 % 0.0208% of 3700 g AI
Energy 11.8 % 11.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 51.0 % 51.0% of 0.3 g RDA
Threonine 36.3 % 36.3% of 1.13 g RDA
Isoleucine 33.4 % 33.4% of 1.50 g RDA
Leucine 25.0 % 25.0% of 2.93 g RDA
Lysine 18.3 % 18.3% of 2.25 g RDA
Methionine 29.0 % 29.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
43.1 % 43.1% of 1.88 g RDA
Valine 29.7 % 29.7% of 1.95 g RDA
Histidine 37.1 % 37.1% of 0.75 g RDA
Cysteine 66.2 % 66.2% of 0.3 g RDA
Minerals
Calcium, Ca 4.35 % 4.35% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 26.8 % 26.8% of 8.00 mg RDA
Magnesium, Mg 15.1 % 15.1% of 420 mg RDA
Manganese, Mn 45.2 % 45.2% of 2.30 mg AI
Phosphorus; P 81.4 % 81.4% of 700 mg RDA
Potassium, K 5.14 % 5.14% of 4700 mg AI
Selenium, Se 71.1 % 71.1% of 55.0 µg RDA
Sodium, Na 0.1 % 0.1% of 1500 mg AI
Zinc, Zn 23.7 % 23.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
121 % 121% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.611 % 0.611% of 90.0 mg RDA
Vit B1 13.3 % 13.3% of 1.20 mg RDA
Vit B2 10.8 % 10.8% of 1.30 mg RDA
Vit B3 12.9 % 12.9% of 16.0 mg RDA
Vit B5 69.4 % 69.4% of 5.00 mg AI
Vit B6 30.5 % 30.5% of 1.30 mg RDA
Vit B9 29.3 % 29.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.01 % 5.01% of 550 mg AI
Vit K1
+
Vit K2
1.29 % 1.29% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 153 % 153% of 11.2 g AI
Ω3 Essential ALA 2.72 % 2.72% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.83 % 2.83% of 2.79 g MAX
Saturated Fat 25.3 % 25.3% of 14.0 g MAX