Seeds, sunflower seed kernels, oil roasted, without salt    50.0g (0.37 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	33.4 %	33.4% of 76.8 g RDA
Carbs	3.31 %	3.31% of 346 g AI
Sugars	4.79 %	4.79% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13.9 %	13.9% of 38.0 g AI
Protein	16.7 %	16.7% of 60.0 g RDA
Water	0.0208 %	0.0208% of 3700 g AI
Energy	11.8 %	11.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	51.0 %	51.0% of 0.3 g RDA
Threonine	36.3 %	36.3% of 1.13 g RDA
Isoleucine	33.4 %	33.4% of 1.50 g RDA
Leucine	25.0 %	25.0% of 2.93 g RDA
Lysine	18.3 %	18.3% of 2.25 g RDA
Methionine	29.0 %	29.0% of 0.75 g RDA
Phenylalanine + Tyrosine	43.1 %	43.1% of 1.88 g RDA
Valine	29.7 %	29.7% of 1.95 g RDA
Histidine	37.1 %	37.1% of 0.75 g RDA
Cysteine	66.2 %	66.2% of 0.3 g RDA

Minerals
Calcium, Ca	4.35 %	4.35% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	26.8 %	26.8% of 8.00 mg RDA
Magnesium, Mg	15.1 %	15.1% of 420 mg RDA
Manganese, Mn	45.2 %	45.2% of 2.30 mg AI
Phosphorus; P	81.4 %	81.4% of 700 mg RDA
Potassium, K	5.14 %	5.14% of 4700 mg AI
Selenium, Se	71.1 %	71.1% of 55.0 µg RDA
Sodium, Na	0.1 %	0.1% of 1500 mg AI
Zinc, Zn	23.7 %	23.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	121 %	121% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.611 %	0.611% of 90.0 mg RDA
Vit B1	13.3 %	13.3% of 1.20 mg RDA
Vit B2	10.8 %	10.8% of 1.30 mg RDA
Vit B3	12.9 %	12.9% of 16.0 mg RDA
Vit B5	69.4 %	69.4% of 5.00 mg AI
Vit B6	30.5 %	30.5% of 1.30 mg RDA
Vit B9	29.3 %	29.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.01 %	5.01% of 550 mg AI
Vit K1 + Vit K2	1.29 %	1.29% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	153 %	153% of 11.2 g AI
Ω3 Essential ALA	2.72 %	2.72% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2.83 %	2.83% of 2.79 g MAX
Saturated Fat	25.3 %	25.3% of 14.0 g MAX