Seeds, sunflower seed kernels, oil roasted, without salt 50.0g (0.37 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 33.4 % | 33.4% of 76.8 g RDA | |
Carbs | 3.31 % | 3.31% of 346 g AI | |
Sugars | 4.79 % | 4.79% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 13.9 % | 13.9% of 38.0 g AI | |
Protein | 16.7 % | 16.7% of 60.0 g RDA | |
Water | 0.0208 % | 0.0208% of 3700 g AI | |
Energy | 11.8 % | 11.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 51.0 % | 51.0% of 0.3 g RDA | |
Threonine | 36.3 % | 36.3% of 1.13 g RDA | |
Isoleucine | 33.4 % | 33.4% of 1.50 g RDA | |
Leucine | 25.0 % | 25.0% of 2.93 g RDA | |
Lysine | 18.3 % | 18.3% of 2.25 g RDA | |
Methionine | 29.0 % | 29.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
43.1 % | 43.1% of 1.88 g RDA | |
Valine | 29.7 % | 29.7% of 1.95 g RDA | |
Histidine | 37.1 % | 37.1% of 0.75 g RDA | |
Cysteine | 66.2 % | 66.2% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 4.35 % | 4.35% of 1000 mg AI | |
Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 26.8 % | 26.8% of 8.00 mg RDA | |
Magnesium, Mg | 15.1 % | 15.1% of 420 mg RDA | |
Manganese, Mn | 45.2 % | 45.2% of 2.30 mg AI | |
Phosphorus; P | 81.4 % | 81.4% of 700 mg RDA | |
Potassium, K | 5.14 % | 5.14% of 4700 mg AI | |
Selenium, Se | 71.1 % | 71.1% of 55.0 µg RDA | |
Sodium, Na | 0.1 % | 0.1% of 1500 mg AI | |
Zinc, Zn | 23.7 % | 23.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
121 % | 121% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.611 % | 0.611% of 90.0 mg RDA | |
Vit B1 | 13.3 % | 13.3% of 1.20 mg RDA | |
Vit B2 | 10.8 % | 10.8% of 1.30 mg RDA | |
Vit B3 | 12.9 % | 12.9% of 16.0 mg RDA | |
Vit B5 | 69.4 % | 69.4% of 5.00 mg AI | |
Vit B6 | 30.5 % | 30.5% of 1.30 mg RDA | |
Vit B9 | 29.3 % | 29.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 5.01 % | 5.01% of 550 mg AI | |
Vit K1 + Vit K2 |
1.29 % | 1.29% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 153 % | 153% of 11.2 g AI | |
Ω3 Essential ALA | 2.72 % | 2.72% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 2.83 % | 2.83% of 2.79 g MAX | |
Saturated Fat | 25.3 % | 25.3% of 14.0 g MAX |