Seeds, sunflower seed kernels, oil roasted, without salt 3871g (29 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2585 % | 2585% of 76.8 g RDA | |
Carbs | 256 % | 256% of 346 g AI | |
Sugars | 371 % | 371% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1080 % | 1080% of 38.0 g AI | |
Protein | 1294 % | 1294% of 60.0 g RDA | |
Water | 1.61 % | 1.61% of 3700 g AI | |
Energy | 912 % | 912% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 3948 % | 3948% of 0.3 g RDA | |
Threonine | 2811 % | 2811% of 1.13 g RDA | |
Isoleucine | 2588 % | 2588% of 1.50 g RDA | |
Leucine | 1934 % | 1934% of 2.93 g RDA | |
Lysine | 1419 % | 1419% of 2.25 g RDA | |
Methionine | 2245 % | 2245% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
3336 % | 3336% of 1.88 g RDA | |
Valine | 2299 % | 2299% of 1.95 g RDA | |
Histidine | 2870 % | 2870% of 0.75 g RDA | |
Cysteine | 5123 % | 5123% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 337 % | 337% of 1000 mg AI | |
Copper, Cu | 7759 % | 7759% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2071 % | 2071% of 8.00 mg RDA | |
Magnesium, Mg | 1171 % | 1171% of 420 mg RDA | |
Manganese, Mn | 3501 % | 3501% of 2.30 mg AI | |
Phosphorus; P | 6299 % | 6299% of 700 mg RDA | |
Potassium, K | 398 % | 398% of 4700 mg AI | |
Selenium, Se | 5504 % | 5504% of 55.0 µg RDA | |
Sodium, Na | 7.74 % | 7.74% of 1500 mg AI | |
Zinc, Zn | 1833 % | 1833% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
9376 % | 9376% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 47.3 % | 47.3% of 90.0 mg RDA | |
Vit B1 | 1032 % | 1032% of 1.20 mg RDA | |
Vit B2 | 834 % | 834% of 1.30 mg RDA | |
Vit B3 | 999 % | 999% of 16.0 mg RDA | |
Vit B5 | 5374 % | 5374% of 5.00 mg AI | |
Vit B6 | 2358 % | 2358% of 1.30 mg RDA | |
Vit B9 | 2265 % | 2265% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 388 % | 388% of 550 mg AI | |
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 11822 % | 11822% of 11.2 g AI | |
Ω3 Essential ALA | 211 % | 211% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 219 % | 219% of 2.79 g MAX | |
Saturated Fat | 1959 % | 1959% of 14.0 g MAX |