Seeds, sunflower seed kernels, oil roasted, without salt    376g (2.8 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	251 %	251% of 76.8 g RDA
Carbs	24.9 %	24.9% of 346 g AI
Sugars	36.0 %	36.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	105 %	105% of 38.0 g AI
Protein	126 %	126% of 60.0 g RDA
Water	0.156 %	0.156% of 3700 g AI
Energy	88.5 %	88.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	384 %	384% of 0.3 g RDA
Threonine	273 %	273% of 1.13 g RDA
Isoleucine	251 %	251% of 1.50 g RDA
Leucine	188 %	188% of 2.93 g RDA
Lysine	138 %	138% of 2.25 g RDA
Methionine	218 %	218% of 0.75 g RDA
Phenylalanine + Tyrosine	324 %	324% of 1.88 g RDA
Valine	223 %	223% of 1.95 g RDA
Histidine	279 %	279% of 0.75 g RDA
Cysteine	498 %	498% of 0.3 g RDA

Minerals
Calcium, Ca	32.7 %	32.7% of 1000 mg AI
Copper, Cu	754 %	754% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	201 %	201% of 8.00 mg RDA
Magnesium, Mg	114 %	114% of 420 mg RDA
Manganese, Mn	340 %	340% of 2.30 mg AI
Phosphorus; P	612 %	612% of 700 mg RDA
Potassium, K	38.6 %	38.6% of 4700 mg AI
Selenium, Se	535 %	535% of 55.0 µg RDA
Sodium, Na	0.752 %	0.752% of 1500 mg AI
Zinc, Zn	178 %	178% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	911 %	911% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.60 %	4.60% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	81.0 %	81.0% of 1.30 mg RDA
Vit B3	97.1 %	97.1% of 16.0 mg RDA
Vit B5	522 %	522% of 5.00 mg AI
Vit B6	229 %	229% of 1.30 mg RDA
Vit B9	220 %	220% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	37.7 %	37.7% of 550 mg AI
Vit K1 + Vit K2	9.71 %	9.71% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1148 %	1148% of 11.2 g AI
Ω3 Essential ALA	20.5 %	20.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	21.3 %	21.3% of 2.79 g MAX
Saturated Fat	190 %	190% of 14.0 g MAX