Seeds, sunflower seed kernels, oil roasted, without salt    331g (2.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	221 %	221% of 76.8 g RDA
Carbs	21.9 %	21.9% of 346 g AI
Sugars	31.7 %	31.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	92.3 %	92.3% of 38.0 g AI
Protein	111 %	111% of 60.0 g RDA
Water	0.138 %	0.138% of 3700 g AI
Energy	77.9 %	77.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	338 %	338% of 0.3 g RDA
Threonine	240 %	240% of 1.13 g RDA
Isoleucine	221 %	221% of 1.50 g RDA
Leucine	165 %	165% of 2.93 g RDA
Lysine	121 %	121% of 2.25 g RDA
Methionine	192 %	192% of 0.75 g RDA
Phenylalanine + Tyrosine	285 %	285% of 1.88 g RDA
Valine	197 %	197% of 1.95 g RDA
Histidine	245 %	245% of 0.75 g RDA
Cysteine	438 %	438% of 0.3 g RDA

Minerals
Calcium, Ca	28.8 %	28.8% of 1000 mg AI
Copper, Cu	663 %	663% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	177 %	177% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	299 %	299% of 2.30 mg AI
Phosphorus; P	539 %	539% of 700 mg RDA
Potassium, K	34.0 %	34.0% of 4700 mg AI
Selenium, Se	471 %	471% of 55.0 µg RDA
Sodium, Na	0.662 %	0.662% of 1500 mg AI
Zinc, Zn	157 %	157% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	802 %	802% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.05 %	4.05% of 90.0 mg RDA
Vit B1	88.3 %	88.3% of 1.20 mg RDA
Vit B2	71.3 %	71.3% of 1.30 mg RDA
Vit B3	85.4 %	85.4% of 16.0 mg RDA
Vit B5	460 %	460% of 5.00 mg AI
Vit B6	202 %	202% of 1.30 mg RDA
Vit B9	194 %	194% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	33.2 %	33.2% of 550 mg AI
Vit K1 + Vit K2	8.55 %	8.55% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1011 %	1011% of 11.2 g AI
Ω3 Essential ALA	18.0 %	18.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	18.7 %	18.7% of 2.79 g MAX
Saturated Fat	168 %	168% of 14.0 g MAX