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Seeds, sunflower seed kernels, oil roasted, without salt    331g (2.5 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 221 % 221% of 76.8 g RDA
Carbs 21.9 % 21.9% of 346 g AI
Sugars 31.7 % 31.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 92.3 % 92.3% of 38.0 g AI
Protein 111 % 111% of 60.0 g RDA
Water 0.138 % 0.138% of 3700 g AI
Energy 77.9 % 77.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 338 % 338% of 0.3 g RDA
Threonine 240 % 240% of 1.13 g RDA
Isoleucine 221 % 221% of 1.50 g RDA
Leucine 165 % 165% of 2.93 g RDA
Lysine 121 % 121% of 2.25 g RDA
Methionine 192 % 192% of 0.75 g RDA
Phenylalanine
+
Tyrosine
285 % 285% of 1.88 g RDA
Valine 197 % 197% of 1.95 g RDA
Histidine 245 % 245% of 0.75 g RDA
Cysteine 438 % 438% of 0.3 g RDA
Minerals
Calcium, Ca 28.8 % 28.8% of 1000 mg AI
Copper, Cu 663 % 663% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 177 % 177% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 299 % 299% of 2.30 mg AI
Phosphorus; P 539 % 539% of 700 mg RDA
Potassium, K 34.0 % 34.0% of 4700 mg AI
Selenium, Se 471 % 471% of 55.0 µg RDA
Sodium, Na 0.662 % 0.662% of 1500 mg AI
Zinc, Zn 157 % 157% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
802 % 802% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.05 % 4.05% of 90.0 mg RDA
Vit B1 88.3 % 88.3% of 1.20 mg RDA
Vit B2 71.3 % 71.3% of 1.30 mg RDA
Vit B3 85.4 % 85.4% of 16.0 mg RDA
Vit B5 460 % 460% of 5.00 mg AI
Vit B6 202 % 202% of 1.30 mg RDA
Vit B9 194 % 194% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 33.2 % 33.2% of 550 mg AI
Vit K1
+
Vit K2
8.55 % 8.55% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1011 % 1011% of 11.2 g AI
Ω3 Essential ALA 18.0 % 18.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 18.7 % 18.7% of 2.79 g MAX
Saturated Fat 168 % 168% of 14.0 g MAX