Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed kernels, oil roasted, without salt    300g (2.2 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 200 % 200% of 76.8 g RDA
Carbs 19.9 % 19.9% of 346 g AI
Sugars 28.7 % 28.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 83.7 % 83.7% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.125 % 0.125% of 3700 g AI
Energy 70.6 % 70.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 306 % 306% of 0.3 g RDA
Threonine 218 % 218% of 1.13 g RDA
Isoleucine 201 % 201% of 1.50 g RDA
Leucine 150 % 150% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 174 % 174% of 0.75 g RDA
Phenylalanine
+
Tyrosine
259 % 259% of 1.88 g RDA
Valine 178 % 178% of 1.95 g RDA
Histidine 222 % 222% of 0.75 g RDA
Cysteine 397 % 397% of 0.3 g RDA
Minerals
Calcium, Ca 26.1 % 26.1% of 1000 mg AI
Copper, Cu 601 % 601% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 161 % 161% of 8.00 mg RDA
Magnesium, Mg 90.7 % 90.7% of 420 mg RDA
Manganese, Mn 271 % 271% of 2.30 mg AI
Phosphorus; P 488 % 488% of 700 mg RDA
Potassium, K 30.8 % 30.8% of 4700 mg AI
Selenium, Se 427 % 427% of 55.0 µg RDA
Sodium, Na 0.6 % 0.6% of 1500 mg AI
Zinc, Zn 142 % 142% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
727 % 727% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.67 % 3.67% of 90.0 mg RDA
Vit B1 80.0 % 80.0% of 1.20 mg RDA
Vit B2 64.6 % 64.6% of 1.30 mg RDA
Vit B3 77.4 % 77.4% of 16.0 mg RDA
Vit B5 417 % 417% of 5.00 mg AI
Vit B6 183 % 183% of 1.30 mg RDA
Vit B9 176 % 176% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.1 % 30.1% of 550 mg AI
Vit K1
+
Vit K2
7.75 % 7.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 916 % 916% of 11.2 g AI
Ω3 Essential ALA 16.3 % 16.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 17.0 % 17.0% of 2.79 g MAX
Saturated Fat 152 % 152% of 14.0 g MAX