Seeds, sunflower seed kernels, oil roasted, without salt    240260g (1780 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	160451 %	160451% of 76.8 g RDA
Carbs	15910 %	15910% of 346 g AI
Sugars	23005 %	23005% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	67020 %	67020% of 38.0 g AI
Protein	80327 %	80327% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	56577 %	56577% of 2514 kcal DRI

Essential Proteins
Tryptophan	245065 %	245065% of 0.3 g RDA
Threonine	174482 %	174482% of 1.13 g RDA
Isoleucine	160654 %	160654% of 1.50 g RDA
Leucine	120007 %	120007% of 2.93 g RDA
Lysine	88095 %	88095% of 2.25 g RDA
Methionine	139351 %	139351% of 0.75 g RDA
Phenylalanine + Tyrosine	207072 %	207072% of 1.88 g RDA
Valine	142677 %	142677% of 1.95 g RDA
Histidine	178113 %	178113% of 0.75 g RDA
Cysteine	317944 %	317944% of 0.3 g RDA

Minerals
Calcium, Ca	20903 %	20903% of 1000 mg AI
Copper, Cu	481588 %	481588% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	128539 %	128539% of 8.00 mg RDA
Magnesium, Mg	72650 %	72650% of 420 mg RDA
Manganese, Mn	217279 %	217279% of 2.30 mg AI
Phosphorus; P	390937 %	390937% of 700 mg RDA
Potassium, K	24691 %	24691% of 4700 mg AI
Selenium, Se	341606 %	341606% of 55.0 µg RDA
Sodium, Na	481 %	481% of 1500 mg AI
Zinc, Zn	113796 %	113796% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	581910 %	581910% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2937 %	2937% of 90.0 mg RDA
Vit B1	64069 %	64069% of 1.20 mg RDA
Vit B2	51748 %	51748% of 1.30 mg RDA
Vit B3	62017 %	62017% of 16.0 mg RDA
Vit B5	333577 %	333577% of 5.00 mg AI
Vit B6	146374 %	146374% of 1.30 mg RDA
Vit B9	140552 %	140552% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24070 %	24070% of 550 mg AI
Vit K1 + Vit K2	6207 %	6207% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	733768 %	733768% of 11.2 g AI
Ω3 Essential ALA	13074 %	13074% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	13590 %	13590% of 2.79 g MAX
Saturated Fat	121586 %	121586% of 14.0 g MAX