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Seeds, sunflower seed kernels, oil roasted, without salt    240260g (1780 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 160451 % 160451% of 76.8 g RDA
Carbs 15910 % 15910% of 346 g AI
Sugars 23005 % 23005% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 67020 % 67020% of 38.0 g AI
Protein 80327 % 80327% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 56577 % 56577% of 2514 kcal DRI
Essential Proteins
Tryptophan 245065 % 245065% of 0.3 g RDA
Threonine 174482 % 174482% of 1.13 g RDA
Isoleucine 160654 % 160654% of 1.50 g RDA
Leucine 120007 % 120007% of 2.93 g RDA
Lysine 88095 % 88095% of 2.25 g RDA
Methionine 139351 % 139351% of 0.75 g RDA
Phenylalanine
+
Tyrosine
207072 % 207072% of 1.88 g RDA
Valine 142677 % 142677% of 1.95 g RDA
Histidine 178113 % 178113% of 0.75 g RDA
Cysteine 317944 % 317944% of 0.3 g RDA
Minerals
Calcium, Ca 20903 % 20903% of 1000 mg AI
Copper, Cu 481588 % 481588% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 128539 % 128539% of 8.00 mg RDA
Magnesium, Mg 72650 % 72650% of 420 mg RDA
Manganese, Mn 217279 % 217279% of 2.30 mg AI
Phosphorus; P 390937 % 390937% of 700 mg RDA
Potassium, K 24691 % 24691% of 4700 mg AI
Selenium, Se 341606 % 341606% of 55.0 µg RDA
Sodium, Na 481 % 481% of 1500 mg AI
Zinc, Zn 113796 % 113796% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
581910 % 581910% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2937 % 2937% of 90.0 mg RDA
Vit B1 64069 % 64069% of 1.20 mg RDA
Vit B2 51748 % 51748% of 1.30 mg RDA
Vit B3 62017 % 62017% of 16.0 mg RDA
Vit B5 333577 % 333577% of 5.00 mg AI
Vit B6 146374 % 146374% of 1.30 mg RDA
Vit B9 140552 % 140552% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 24070 % 24070% of 550 mg AI
Vit K1
+
Vit K2
6207 % 6207% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 733768 % 733768% of 11.2 g AI
Ω3 Essential ALA 13074 % 13074% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 13590 % 13590% of 2.79 g MAX
Saturated Fat 121586 % 121586% of 14.0 g MAX