Seeds, sunflower seed kernels, oil roasted, without salt    198g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	132 %	132% of 76.8 g RDA
Carbs	13.1 %	13.1% of 346 g AI
Sugars	19.0 %	19.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	55.2 %	55.2% of 38.0 g AI
Protein	66.2 %	66.2% of 60.0 g RDA
Water	0.0824 %	0.0824% of 3700 g AI
Energy	46.6 %	46.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	202 %	202% of 0.3 g RDA
Threonine	144 %	144% of 1.13 g RDA
Isoleucine	132 %	132% of 1.50 g RDA
Leucine	98.9 %	98.9% of 2.93 g RDA
Lysine	72.6 %	72.6% of 2.25 g RDA
Methionine	115 %	115% of 0.75 g RDA
Phenylalanine + Tyrosine	171 %	171% of 1.88 g RDA
Valine	118 %	118% of 1.95 g RDA
Histidine	147 %	147% of 0.75 g RDA
Cysteine	262 %	262% of 0.3 g RDA

Minerals
Calcium, Ca	17.2 %	17.2% of 1000 mg AI
Copper, Cu	397 %	397% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	106 %	106% of 8.00 mg RDA
Magnesium, Mg	59.9 %	59.9% of 420 mg RDA
Manganese, Mn	179 %	179% of 2.30 mg AI
Phosphorus; P	322 %	322% of 700 mg RDA
Potassium, K	20.3 %	20.3% of 4700 mg AI
Selenium, Se	282 %	282% of 55.0 µg RDA
Sodium, Na	0.396 %	0.396% of 1500 mg AI
Zinc, Zn	93.8 %	93.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	480 %	480% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.42 %	2.42% of 90.0 mg RDA
Vit B1	52.8 %	52.8% of 1.20 mg RDA
Vit B2	42.6 %	42.6% of 1.30 mg RDA
Vit B3	51.1 %	51.1% of 16.0 mg RDA
Vit B5	275 %	275% of 5.00 mg AI
Vit B6	121 %	121% of 1.30 mg RDA
Vit B9	116 %	116% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.8 %	19.8% of 550 mg AI
Vit K1 + Vit K2	5.12 %	5.12% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	605 %	605% of 11.2 g AI
Ω3 Essential ALA	10.8 %	10.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	11.2 %	11.2% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX