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Seeds, sunflower seed kernels, oil roasted, without salt    1838g (14 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1227 % 1227% of 76.8 g RDA
Carbs 122 % 122% of 346 g AI
Sugars 176 % 176% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 513 % 513% of 38.0 g AI
Protein 615 % 615% of 60.0 g RDA
Water 0.765 % 0.765% of 3700 g AI
Energy 433 % 433% of 2514 kcal DRI
Essential Proteins
Tryptophan 1875 % 1875% of 0.3 g RDA
Threonine 1335 % 1335% of 1.13 g RDA
Isoleucine 1229 % 1229% of 1.50 g RDA
Leucine 918 % 918% of 2.93 g RDA
Lysine 674 % 674% of 2.25 g RDA
Methionine 1066 % 1066% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1584 % 1584% of 1.88 g RDA
Valine 1091 % 1091% of 1.95 g RDA
Histidine 1363 % 1363% of 0.75 g RDA
Cysteine 2432 % 2432% of 0.3 g RDA
Minerals
Calcium, Ca 160 % 160% of 1000 mg AI
Copper, Cu 3684 % 3684% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 983 % 983% of 8.00 mg RDA
Magnesium, Mg 556 % 556% of 420 mg RDA
Manganese, Mn 1662 % 1662% of 2.30 mg AI
Phosphorus; P 2991 % 2991% of 700 mg RDA
Potassium, K 189 % 189% of 4700 mg AI
Selenium, Se 2613 % 2613% of 55.0 µg RDA
Sodium, Na 3.68 % 3.68% of 1500 mg AI
Zinc, Zn 871 % 871% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
4452 % 4452% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.5 % 22.5% of 90.0 mg RDA
Vit B1 490 % 490% of 1.20 mg RDA
Vit B2 396 % 396% of 1.30 mg RDA
Vit B3 474 % 474% of 16.0 mg RDA
Vit B5 2552 % 2552% of 5.00 mg AI
Vit B6 1120 % 1120% of 1.30 mg RDA
Vit B9 1075 % 1075% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 184 % 184% of 550 mg AI
Vit K1
+
Vit K2
47.5 % 47.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 5613 % 5613% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 104 % 104% of 2.79 g MAX
Saturated Fat 930 % 930% of 14.0 g MAX