Seeds, sunflower seed kernels, oil roasted, without salt 173g (1.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 116 % | 116% of 76.8 g RDA | |
Carbs | 11.5 % | 11.5% of 346 g AI | |
Sugars | 16.6 % | 16.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 48.3 % | 48.3% of 38.0 g AI | |
Protein | 57.8 % | 57.8% of 60.0 g RDA | |
Water | 0.072 % | 0.072% of 3700 g AI | |
Energy | 40.7 % | 40.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 176 % | 176% of 0.3 g RDA | |
Threonine | 126 % | 126% of 1.13 g RDA | |
Isoleucine | 116 % | 116% of 1.50 g RDA | |
Leucine | 86.4 % | 86.4% of 2.93 g RDA | |
Lysine | 63.4 % | 63.4% of 2.25 g RDA | |
Methionine | 100 % | 100% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
149 % | 149% of 1.88 g RDA | |
Valine | 103 % | 103% of 1.95 g RDA | |
Histidine | 128 % | 128% of 0.75 g RDA | |
Cysteine | 229 % | 229% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 15.1 % | 15.1% of 1000 mg AI | |
Copper, Cu | 347 % | 347% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 92.6 % | 92.6% of 8.00 mg RDA | |
Magnesium, Mg | 52.3 % | 52.3% of 420 mg RDA | |
Manganese, Mn | 156 % | 156% of 2.30 mg AI | |
Phosphorus; P | 281 % | 281% of 700 mg RDA | |
Potassium, K | 17.8 % | 17.8% of 4700 mg AI | |
Selenium, Se | 246 % | 246% of 55.0 µg RDA | |
Sodium, Na | 0.346 % | 0.346% of 1500 mg AI | |
Zinc, Zn | 81.9 % | 81.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
419 % | 419% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.11 % | 2.11% of 90.0 mg RDA | |
Vit B1 | 46.1 % | 46.1% of 1.20 mg RDA | |
Vit B2 | 37.3 % | 37.3% of 1.30 mg RDA | |
Vit B3 | 44.7 % | 44.7% of 16.0 mg RDA | |
Vit B5 | 240 % | 240% of 5.00 mg AI | |
Vit B6 | 105 % | 105% of 1.30 mg RDA | |
Vit B9 | 101 % | 101% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 17.3 % | 17.3% of 550 mg AI | |
Vit K1 + Vit K2 |
4.47 % | 4.47% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 528 % | 528% of 11.2 g AI | |
Ω3 Essential ALA | 9.41 % | 9.41% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 9.79 % | 9.79% of 2.79 g MAX | |
Saturated Fat | 87.5 % | 87.5% of 14.0 g MAX |