Seeds, sunflower seed kernels, oil roasted, without salt    173g (1.3 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	116 %	116% of 76.8 g RDA
Carbs	11.5 %	11.5% of 346 g AI
Sugars	16.6 %	16.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	48.3 %	48.3% of 38.0 g AI
Protein	57.8 %	57.8% of 60.0 g RDA
Water	0.072 %	0.072% of 3700 g AI
Energy	40.7 %	40.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	176 %	176% of 0.3 g RDA
Threonine	126 %	126% of 1.13 g RDA
Isoleucine	116 %	116% of 1.50 g RDA
Leucine	86.4 %	86.4% of 2.93 g RDA
Lysine	63.4 %	63.4% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	128 %	128% of 0.75 g RDA
Cysteine	229 %	229% of 0.3 g RDA

Minerals
Calcium, Ca	15.1 %	15.1% of 1000 mg AI
Copper, Cu	347 %	347% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	92.6 %	92.6% of 8.00 mg RDA
Magnesium, Mg	52.3 %	52.3% of 420 mg RDA
Manganese, Mn	156 %	156% of 2.30 mg AI
Phosphorus; P	281 %	281% of 700 mg RDA
Potassium, K	17.8 %	17.8% of 4700 mg AI
Selenium, Se	246 %	246% of 55.0 µg RDA
Sodium, Na	0.346 %	0.346% of 1500 mg AI
Zinc, Zn	81.9 %	81.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	419 %	419% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.11 %	2.11% of 90.0 mg RDA
Vit B1	46.1 %	46.1% of 1.20 mg RDA
Vit B2	37.3 %	37.3% of 1.30 mg RDA
Vit B3	44.7 %	44.7% of 16.0 mg RDA
Vit B5	240 %	240% of 5.00 mg AI
Vit B6	105 %	105% of 1.30 mg RDA
Vit B9	101 %	101% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.3 %	17.3% of 550 mg AI
Vit K1 + Vit K2	4.47 %	4.47% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	528 %	528% of 11.2 g AI
Ω3 Essential ALA	9.41 %	9.41% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	9.79 %	9.79% of 2.79 g MAX
Saturated Fat	87.5 %	87.5% of 14.0 g MAX