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Seeds, sunflower seed kernels, oil roasted, without salt    173g (1.3 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 11.5 % 11.5% of 346 g AI
Sugars 16.6 % 16.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 48.3 % 48.3% of 38.0 g AI
Protein 57.8 % 57.8% of 60.0 g RDA
Water 0.072 % 0.072% of 3700 g AI
Energy 40.7 % 40.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 176 % 176% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 86.4 % 86.4% of 2.93 g RDA
Lysine 63.4 % 63.4% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 128 % 128% of 0.75 g RDA
Cysteine 229 % 229% of 0.3 g RDA
Minerals
Calcium, Ca 15.1 % 15.1% of 1000 mg AI
Copper, Cu 347 % 347% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 92.6 % 92.6% of 8.00 mg RDA
Magnesium, Mg 52.3 % 52.3% of 420 mg RDA
Manganese, Mn 156 % 156% of 2.30 mg AI
Phosphorus; P 281 % 281% of 700 mg RDA
Potassium, K 17.8 % 17.8% of 4700 mg AI
Selenium, Se 246 % 246% of 55.0 µg RDA
Sodium, Na 0.346 % 0.346% of 1500 mg AI
Zinc, Zn 81.9 % 81.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
419 % 419% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.11 % 2.11% of 90.0 mg RDA
Vit B1 46.1 % 46.1% of 1.20 mg RDA
Vit B2 37.3 % 37.3% of 1.30 mg RDA
Vit B3 44.7 % 44.7% of 16.0 mg RDA
Vit B5 240 % 240% of 5.00 mg AI
Vit B6 105 % 105% of 1.30 mg RDA
Vit B9 101 % 101% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.3 % 17.3% of 550 mg AI
Vit K1
+
Vit K2
4.47 % 4.47% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 528 % 528% of 11.2 g AI
Ω3 Essential ALA 9.41 % 9.41% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 9.79 % 9.79% of 2.79 g MAX
Saturated Fat 87.5 % 87.5% of 14.0 g MAX