Seeds, sunflower seed kernels, oil roasted, without salt    171g (1.3 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	114 %	114% of 76.8 g RDA
Carbs	11.3 %	11.3% of 346 g AI
Sugars	16.4 %	16.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	47.7 %	47.7% of 38.0 g AI
Protein	57.2 %	57.2% of 60.0 g RDA
Water	0.0712 %	0.0712% of 3700 g AI
Energy	40.3 %	40.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	174 %	174% of 0.3 g RDA
Threonine	124 %	124% of 1.13 g RDA
Isoleucine	114 %	114% of 1.50 g RDA
Leucine	85.4 %	85.4% of 2.93 g RDA
Lysine	62.7 %	62.7% of 2.25 g RDA
Methionine	99.2 %	99.2% of 0.75 g RDA
Phenylalanine + Tyrosine	147 %	147% of 1.88 g RDA
Valine	102 %	102% of 1.95 g RDA
Histidine	127 %	127% of 0.75 g RDA
Cysteine	226 %	226% of 0.3 g RDA

Minerals
Calcium, Ca	14.9 %	14.9% of 1000 mg AI
Copper, Cu	343 %	343% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	91.5 %	91.5% of 8.00 mg RDA
Magnesium, Mg	51.7 %	51.7% of 420 mg RDA
Manganese, Mn	155 %	155% of 2.30 mg AI
Phosphorus; P	278 %	278% of 700 mg RDA
Potassium, K	17.6 %	17.6% of 4700 mg AI
Selenium, Se	243 %	243% of 55.0 µg RDA
Sodium, Na	0.342 %	0.342% of 1500 mg AI
Zinc, Zn	81.0 %	81.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	414 %	414% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.09 %	2.09% of 90.0 mg RDA
Vit B1	45.6 %	45.6% of 1.20 mg RDA
Vit B2	36.8 %	36.8% of 1.30 mg RDA
Vit B3	44.1 %	44.1% of 16.0 mg RDA
Vit B5	237 %	237% of 5.00 mg AI
Vit B6	104 %	104% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.1 %	17.1% of 550 mg AI
Vit K1 + Vit K2	4.42 %	4.42% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	522 %	522% of 11.2 g AI
Ω3 Essential ALA	9.31 %	9.31% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	9.67 %	9.67% of 2.79 g MAX
Saturated Fat	86.5 %	86.5% of 14.0 g MAX