Seeds, sunflower seed kernels, oil roasted, without salt    169g (1.3 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	113 %	113% of 76.8 g RDA
Carbs	11.2 %	11.2% of 346 g AI
Sugars	16.2 %	16.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	47.1 %	47.1% of 38.0 g AI
Protein	56.5 %	56.5% of 60.0 g RDA
Water	0.0703 %	0.0703% of 3700 g AI
Energy	39.8 %	39.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	172 %	172% of 0.3 g RDA
Threonine	123 %	123% of 1.13 g RDA
Isoleucine	113 %	113% of 1.50 g RDA
Leucine	84.4 %	84.4% of 2.93 g RDA
Lysine	62.0 %	62.0% of 2.25 g RDA
Methionine	98.0 %	98.0% of 0.75 g RDA
Phenylalanine + Tyrosine	146 %	146% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	125 %	125% of 0.75 g RDA
Cysteine	224 %	224% of 0.3 g RDA

Minerals
Calcium, Ca	14.7 %	14.7% of 1000 mg AI
Copper, Cu	339 %	339% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	90.4 %	90.4% of 8.00 mg RDA
Magnesium, Mg	51.1 %	51.1% of 420 mg RDA
Manganese, Mn	153 %	153% of 2.30 mg AI
Phosphorus; P	275 %	275% of 700 mg RDA
Potassium, K	17.4 %	17.4% of 4700 mg AI
Selenium, Se	240 %	240% of 55.0 µg RDA
Sodium, Na	0.338 %	0.338% of 1500 mg AI
Zinc, Zn	80.0 %	80.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	409 %	409% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.07 %	2.07% of 90.0 mg RDA
Vit B1	45.1 %	45.1% of 1.20 mg RDA
Vit B2	36.4 %	36.4% of 1.30 mg RDA
Vit B3	43.6 %	43.6% of 16.0 mg RDA
Vit B5	235 %	235% of 5.00 mg AI
Vit B6	103 %	103% of 1.30 mg RDA
Vit B9	98.9 %	98.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.9 %	16.9% of 550 mg AI
Vit K1 + Vit K2	4.37 %	4.37% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	516 %	516% of 11.2 g AI
Ω3 Essential ALA	9.20 %	9.20% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	9.56 %	9.56% of 2.79 g MAX
Saturated Fat	85.5 %	85.5% of 14.0 g MAX