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Seeds, sunflower seed kernels, oil roasted, without salt    169g (1.3 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 113 % 113% of 76.8 g RDA
Carbs 11.2 % 11.2% of 346 g AI
Sugars 16.2 % 16.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 47.1 % 47.1% of 38.0 g AI
Protein 56.5 % 56.5% of 60.0 g RDA
Water 0.0703 % 0.0703% of 3700 g AI
Energy 39.8 % 39.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 172 % 172% of 0.3 g RDA
Threonine 123 % 123% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 84.4 % 84.4% of 2.93 g RDA
Lysine 62.0 % 62.0% of 2.25 g RDA
Methionine 98.0 % 98.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 125 % 125% of 0.75 g RDA
Cysteine 224 % 224% of 0.3 g RDA
Minerals
Calcium, Ca 14.7 % 14.7% of 1000 mg AI
Copper, Cu 339 % 339% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.4 % 90.4% of 8.00 mg RDA
Magnesium, Mg 51.1 % 51.1% of 420 mg RDA
Manganese, Mn 153 % 153% of 2.30 mg AI
Phosphorus; P 275 % 275% of 700 mg RDA
Potassium, K 17.4 % 17.4% of 4700 mg AI
Selenium, Se 240 % 240% of 55.0 µg RDA
Sodium, Na 0.338 % 0.338% of 1500 mg AI
Zinc, Zn 80.0 % 80.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
409 % 409% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.07 % 2.07% of 90.0 mg RDA
Vit B1 45.1 % 45.1% of 1.20 mg RDA
Vit B2 36.4 % 36.4% of 1.30 mg RDA
Vit B3 43.6 % 43.6% of 16.0 mg RDA
Vit B5 235 % 235% of 5.00 mg AI
Vit B6 103 % 103% of 1.30 mg RDA
Vit B9 98.9 % 98.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.9 % 16.9% of 550 mg AI
Vit K1
+
Vit K2
4.37 % 4.37% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 516 % 516% of 11.2 g AI
Ω3 Essential ALA 9.20 % 9.20% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 9.56 % 9.56% of 2.79 g MAX
Saturated Fat 85.5 % 85.5% of 14.0 g MAX