Seeds, sunflower seed kernels, oil roasted, without salt    165g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	110 %	110% of 76.8 g RDA
Carbs	10.9 %	10.9% of 346 g AI
Sugars	15.8 %	15.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	46.0 %	46.0% of 38.0 g AI
Protein	55.2 %	55.2% of 60.0 g RDA
Water	0.0687 %	0.0687% of 3700 g AI
Energy	38.9 %	38.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	168 %	168% of 0.3 g RDA
Threonine	120 %	120% of 1.13 g RDA
Isoleucine	110 %	110% of 1.50 g RDA
Leucine	82.4 %	82.4% of 2.93 g RDA
Lysine	60.5 %	60.5% of 2.25 g RDA
Methionine	95.7 %	95.7% of 0.75 g RDA
Phenylalanine + Tyrosine	142 %	142% of 1.88 g RDA
Valine	98.0 %	98.0% of 1.95 g RDA
Histidine	122 %	122% of 0.75 g RDA
Cysteine	218 %	218% of 0.3 g RDA

Minerals
Calcium, Ca	14.4 %	14.4% of 1000 mg AI
Copper, Cu	331 %	331% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	88.3 %	88.3% of 8.00 mg RDA
Magnesium, Mg	49.9 %	49.9% of 420 mg RDA
Manganese, Mn	149 %	149% of 2.30 mg AI
Phosphorus; P	268 %	268% of 700 mg RDA
Potassium, K	17.0 %	17.0% of 4700 mg AI
Selenium, Se	235 %	235% of 55.0 µg RDA
Sodium, Na	0.33 %	0.33% of 1500 mg AI
Zinc, Zn	78.2 %	78.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	400 %	400% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.02 %	2.02% of 90.0 mg RDA
Vit B1	44.0 %	44.0% of 1.20 mg RDA
Vit B2	35.5 %	35.5% of 1.30 mg RDA
Vit B3	42.6 %	42.6% of 16.0 mg RDA
Vit B5	229 %	229% of 5.00 mg AI
Vit B6	101 %	101% of 1.30 mg RDA
Vit B9	96.5 %	96.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.5 %	16.5% of 550 mg AI
Vit K1 + Vit K2	4.26 %	4.26% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	504 %	504% of 11.2 g AI
Ω3 Essential ALA	8.98 %	8.98% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	9.33 %	9.33% of 2.79 g MAX
Saturated Fat	83.5 %	83.5% of 14.0 g MAX