Seeds, sunflower seed kernels, oil roasted, without salt 165g (1.2 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 110 % | 110% of 76.8 g RDA | |
Carbs | 10.9 % | 10.9% of 346 g AI | |
Sugars | 15.8 % | 15.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 46.0 % | 46.0% of 38.0 g AI | |
Protein | 55.2 % | 55.2% of 60.0 g RDA | |
Water | 0.0687 % | 0.0687% of 3700 g AI | |
Energy | 38.9 % | 38.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 168 % | 168% of 0.3 g RDA | |
Threonine | 120 % | 120% of 1.13 g RDA | |
Isoleucine | 110 % | 110% of 1.50 g RDA | |
Leucine | 82.4 % | 82.4% of 2.93 g RDA | |
Lysine | 60.5 % | 60.5% of 2.25 g RDA | |
Methionine | 95.7 % | 95.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
142 % | 142% of 1.88 g RDA | |
Valine | 98.0 % | 98.0% of 1.95 g RDA | |
Histidine | 122 % | 122% of 0.75 g RDA | |
Cysteine | 218 % | 218% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 14.4 % | 14.4% of 1000 mg AI | |
Copper, Cu | 331 % | 331% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 88.3 % | 88.3% of 8.00 mg RDA | |
Magnesium, Mg | 49.9 % | 49.9% of 420 mg RDA | |
Manganese, Mn | 149 % | 149% of 2.30 mg AI | |
Phosphorus; P | 268 % | 268% of 700 mg RDA | |
Potassium, K | 17.0 % | 17.0% of 4700 mg AI | |
Selenium, Se | 235 % | 235% of 55.0 µg RDA | |
Sodium, Na | 0.33 % | 0.33% of 1500 mg AI | |
Zinc, Zn | 78.2 % | 78.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
400 % | 400% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.02 % | 2.02% of 90.0 mg RDA | |
Vit B1 | 44.0 % | 44.0% of 1.20 mg RDA | |
Vit B2 | 35.5 % | 35.5% of 1.30 mg RDA | |
Vit B3 | 42.6 % | 42.6% of 16.0 mg RDA | |
Vit B5 | 229 % | 229% of 5.00 mg AI | |
Vit B6 | 101 % | 101% of 1.30 mg RDA | |
Vit B9 | 96.5 % | 96.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 16.5 % | 16.5% of 550 mg AI | |
Vit K1 + Vit K2 |
4.26 % | 4.26% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 504 % | 504% of 11.2 g AI | |
Ω3 Essential ALA | 8.98 % | 8.98% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 9.33 % | 9.33% of 2.79 g MAX | |
Saturated Fat | 83.5 % | 83.5% of 14.0 g MAX |