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Seeds, sunflower seed kernels, oil roasted, without salt    165g (1.2 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 110 % 110% of 76.8 g RDA
Carbs 10.9 % 10.9% of 346 g AI
Sugars 15.8 % 15.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 46.0 % 46.0% of 38.0 g AI
Protein 55.2 % 55.2% of 60.0 g RDA
Water 0.0687 % 0.0687% of 3700 g AI
Energy 38.9 % 38.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 110 % 110% of 1.50 g RDA
Leucine 82.4 % 82.4% of 2.93 g RDA
Lysine 60.5 % 60.5% of 2.25 g RDA
Methionine 95.7 % 95.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
142 % 142% of 1.88 g RDA
Valine 98.0 % 98.0% of 1.95 g RDA
Histidine 122 % 122% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 14.4 % 14.4% of 1000 mg AI
Copper, Cu 331 % 331% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.3 % 88.3% of 8.00 mg RDA
Magnesium, Mg 49.9 % 49.9% of 420 mg RDA
Manganese, Mn 149 % 149% of 2.30 mg AI
Phosphorus; P 268 % 268% of 700 mg RDA
Potassium, K 17.0 % 17.0% of 4700 mg AI
Selenium, Se 235 % 235% of 55.0 µg RDA
Sodium, Na 0.33 % 0.33% of 1500 mg AI
Zinc, Zn 78.2 % 78.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
400 % 400% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.02 % 2.02% of 90.0 mg RDA
Vit B1 44.0 % 44.0% of 1.20 mg RDA
Vit B2 35.5 % 35.5% of 1.30 mg RDA
Vit B3 42.6 % 42.6% of 16.0 mg RDA
Vit B5 229 % 229% of 5.00 mg AI
Vit B6 101 % 101% of 1.30 mg RDA
Vit B9 96.5 % 96.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.5 % 16.5% of 550 mg AI
Vit K1
+
Vit K2
4.26 % 4.26% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 504 % 504% of 11.2 g AI
Ω3 Essential ALA 8.98 % 8.98% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 9.33 % 9.33% of 2.79 g MAX
Saturated Fat 83.5 % 83.5% of 14.0 g MAX