Seeds, sunflower seed kernels, oil roasted, without salt    1511g (11 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1009 %	1009% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	145 %	145% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	421 %	421% of 38.0 g AI
Protein	505 %	505% of 60.0 g RDA
Water	0.629 %	0.629% of 3700 g AI
Energy	356 %	356% of 2514 kcal DRI

Essential Proteins
Tryptophan	1541 %	1541% of 0.3 g RDA
Threonine	1097 %	1097% of 1.13 g RDA
Isoleucine	1010 %	1010% of 1.50 g RDA
Leucine	755 %	755% of 2.93 g RDA
Lysine	554 %	554% of 2.25 g RDA
Methionine	876 %	876% of 0.75 g RDA
Phenylalanine + Tyrosine	1302 %	1302% of 1.88 g RDA
Valine	897 %	897% of 1.95 g RDA
Histidine	1120 %	1120% of 0.75 g RDA
Cysteine	2000 %	2000% of 0.3 g RDA

Minerals
Calcium, Ca	131 %	131% of 1000 mg AI
Copper, Cu	3029 %	3029% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	808 %	808% of 8.00 mg RDA
Magnesium, Mg	457 %	457% of 420 mg RDA
Manganese, Mn	1366 %	1366% of 2.30 mg AI
Phosphorus; P	2459 %	2459% of 700 mg RDA
Potassium, K	155 %	155% of 4700 mg AI
Selenium, Se	2148 %	2148% of 55.0 µg RDA
Sodium, Na	3.02 %	3.02% of 1500 mg AI
Zinc, Zn	716 %	716% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3660 %	3660% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	18.5 %	18.5% of 90.0 mg RDA
Vit B1	403 %	403% of 1.20 mg RDA
Vit B2	325 %	325% of 1.30 mg RDA
Vit B3	390 %	390% of 16.0 mg RDA
Vit B5	2098 %	2098% of 5.00 mg AI
Vit B6	921 %	921% of 1.30 mg RDA
Vit B9	884 %	884% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	151 %	151% of 550 mg AI
Vit K1 + Vit K2	39.0 %	39.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	4615 %	4615% of 11.2 g AI
Ω3 Essential ALA	82.2 %	82.2% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	85.5 %	85.5% of 2.79 g MAX
Saturated Fat	765 %	765% of 14.0 g MAX