Seeds, sunflower seed kernels, oil roasted, without salt    138g (1.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	92.2 %	92.2% of 76.8 g RDA
Carbs	9.14 %	9.14% of 346 g AI
Sugars	13.2 %	13.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	38.5 %	38.5% of 38.0 g AI
Protein	46.1 %	46.1% of 60.0 g RDA
Water	0.0574 %	0.0574% of 3700 g AI
Energy	32.5 %	32.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	92.3 %	92.3% of 1.50 g RDA
Leucine	68.9 %	68.9% of 2.93 g RDA
Lysine	50.6 %	50.6% of 2.25 g RDA
Methionine	80.0 %	80.0% of 0.75 g RDA
Phenylalanine + Tyrosine	119 %	119% of 1.88 g RDA
Valine	82.0 %	82.0% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	183 %	183% of 0.3 g RDA

Minerals
Calcium, Ca	12.0 %	12.0% of 1000 mg AI
Copper, Cu	277 %	277% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	73.8 %	73.8% of 8.00 mg RDA
Magnesium, Mg	41.7 %	41.7% of 420 mg RDA
Manganese, Mn	125 %	125% of 2.30 mg AI
Phosphorus; P	225 %	225% of 700 mg RDA
Potassium, K	14.2 %	14.2% of 4700 mg AI
Selenium, Se	196 %	196% of 55.0 µg RDA
Sodium, Na	0.276 %	0.276% of 1500 mg AI
Zinc, Zn	65.4 %	65.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	334 %	334% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.69 %	1.69% of 90.0 mg RDA
Vit B1	36.8 %	36.8% of 1.20 mg RDA
Vit B2	29.7 %	29.7% of 1.30 mg RDA
Vit B3	35.6 %	35.6% of 16.0 mg RDA
Vit B5	192 %	192% of 5.00 mg AI
Vit B6	84.1 %	84.1% of 1.30 mg RDA
Vit B9	80.7 %	80.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.8 %	13.8% of 550 mg AI
Vit K1 + Vit K2	3.57 %	3.57% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	421 %	421% of 11.2 g AI
Ω3 Essential ALA	7.51 %	7.51% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	7.81 %	7.81% of 2.79 g MAX
Saturated Fat	69.8 %	69.8% of 14.0 g MAX