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Seeds, sunflower seed kernels, oil roasted, without salt    135g (1.00 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 90.2 % 90.2% of 76.8 g RDA
Carbs 8.94 % 8.94% of 346 g AI
Sugars 12.9 % 12.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 37.7 % 37.7% of 38.0 g AI
Protein 45.1 % 45.1% of 60.0 g RDA
Water 0.0562 % 0.0562% of 3700 g AI
Energy 31.8 % 31.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 138 % 138% of 0.3 g RDA
Threonine 98.0 % 98.0% of 1.13 g RDA
Isoleucine 90.3 % 90.3% of 1.50 g RDA
Leucine 67.4 % 67.4% of 2.93 g RDA
Lysine 49.5 % 49.5% of 2.25 g RDA
Methionine 78.3 % 78.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
116 % 116% of 1.88 g RDA
Valine 80.2 % 80.2% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 179 % 179% of 0.3 g RDA
Minerals
Calcium, Ca 11.7 % 11.7% of 1000 mg AI
Copper, Cu 271 % 271% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.2 % 72.2% of 8.00 mg RDA
Magnesium, Mg 40.8 % 40.8% of 420 mg RDA
Manganese, Mn 122 % 122% of 2.30 mg AI
Phosphorus; P 220 % 220% of 700 mg RDA
Potassium, K 13.9 % 13.9% of 4700 mg AI
Selenium, Se 192 % 192% of 55.0 µg RDA
Sodium, Na 0.27 % 0.27% of 1500 mg AI
Zinc, Zn 63.9 % 63.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
327 % 327% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.65 % 1.65% of 90.0 mg RDA
Vit B1 36.0 % 36.0% of 1.20 mg RDA
Vit B2 29.1 % 29.1% of 1.30 mg RDA
Vit B3 34.8 % 34.8% of 16.0 mg RDA
Vit B5 187 % 187% of 5.00 mg AI
Vit B6 82.2 % 82.2% of 1.30 mg RDA
Vit B9 79.0 % 79.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.5 % 13.5% of 550 mg AI
Vit K1
+
Vit K2
3.49 % 3.49% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 412 % 412% of 11.2 g AI
Ω3 Essential ALA 7.35 % 7.35% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.64 % 7.64% of 2.79 g MAX
Saturated Fat 68.3 % 68.3% of 14.0 g MAX