Seeds, sunflower seed kernels, oil roasted, without salt 135g (1.00 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 90.2 % | 90.2% of 76.8 g RDA | |
Carbs | 8.94 % | 8.94% of 346 g AI | |
Sugars | 12.9 % | 12.9% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 37.7 % | 37.7% of 38.0 g AI | |
Protein | 45.1 % | 45.1% of 60.0 g RDA | |
Water | 0.0562 % | 0.0562% of 3700 g AI | |
Energy | 31.8 % | 31.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 138 % | 138% of 0.3 g RDA | |
Threonine | 98.0 % | 98.0% of 1.13 g RDA | |
Isoleucine | 90.3 % | 90.3% of 1.50 g RDA | |
Leucine | 67.4 % | 67.4% of 2.93 g RDA | |
Lysine | 49.5 % | 49.5% of 2.25 g RDA | |
Methionine | 78.3 % | 78.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
116 % | 116% of 1.88 g RDA | |
Valine | 80.2 % | 80.2% of 1.95 g RDA | |
Histidine | 100 % | 100% of 0.75 g RDA | |
Cysteine | 179 % | 179% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 11.7 % | 11.7% of 1000 mg AI | |
Copper, Cu | 271 % | 271% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 72.2 % | 72.2% of 8.00 mg RDA | |
Magnesium, Mg | 40.8 % | 40.8% of 420 mg RDA | |
Manganese, Mn | 122 % | 122% of 2.30 mg AI | |
Phosphorus; P | 220 % | 220% of 700 mg RDA | |
Potassium, K | 13.9 % | 13.9% of 4700 mg AI | |
Selenium, Se | 192 % | 192% of 55.0 µg RDA | |
Sodium, Na | 0.27 % | 0.27% of 1500 mg AI | |
Zinc, Zn | 63.9 % | 63.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
327 % | 327% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.65 % | 1.65% of 90.0 mg RDA | |
Vit B1 | 36.0 % | 36.0% of 1.20 mg RDA | |
Vit B2 | 29.1 % | 29.1% of 1.30 mg RDA | |
Vit B3 | 34.8 % | 34.8% of 16.0 mg RDA | |
Vit B5 | 187 % | 187% of 5.00 mg AI | |
Vit B6 | 82.2 % | 82.2% of 1.30 mg RDA | |
Vit B9 | 79.0 % | 79.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 13.5 % | 13.5% of 550 mg AI | |
Vit K1 + Vit K2 |
3.49 % | 3.49% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 412 % | 412% of 11.2 g AI | |
Ω3 Essential ALA | 7.35 % | 7.35% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 7.64 % | 7.64% of 2.79 g MAX | |
Saturated Fat | 68.3 % | 68.3% of 14.0 g MAX |