Seeds, sunflower seed kernels, oil roasted, without salt    135g (1.00 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	90.2 %	90.2% of 76.8 g RDA
Carbs	8.94 %	8.94% of 346 g AI
Sugars	12.9 %	12.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	37.7 %	37.7% of 38.0 g AI
Protein	45.1 %	45.1% of 60.0 g RDA
Water	0.0562 %	0.0562% of 3700 g AI
Energy	31.8 %	31.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	138 %	138% of 0.3 g RDA
Threonine	98.0 %	98.0% of 1.13 g RDA
Isoleucine	90.3 %	90.3% of 1.50 g RDA
Leucine	67.4 %	67.4% of 2.93 g RDA
Lysine	49.5 %	49.5% of 2.25 g RDA
Methionine	78.3 %	78.3% of 0.75 g RDA
Phenylalanine + Tyrosine	116 %	116% of 1.88 g RDA
Valine	80.2 %	80.2% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	179 %	179% of 0.3 g RDA

Minerals
Calcium, Ca	11.7 %	11.7% of 1000 mg AI
Copper, Cu	271 %	271% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	72.2 %	72.2% of 8.00 mg RDA
Magnesium, Mg	40.8 %	40.8% of 420 mg RDA
Manganese, Mn	122 %	122% of 2.30 mg AI
Phosphorus; P	220 %	220% of 700 mg RDA
Potassium, K	13.9 %	13.9% of 4700 mg AI
Selenium, Se	192 %	192% of 55.0 µg RDA
Sodium, Na	0.27 %	0.27% of 1500 mg AI
Zinc, Zn	63.9 %	63.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	327 %	327% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.65 %	1.65% of 90.0 mg RDA
Vit B1	36.0 %	36.0% of 1.20 mg RDA
Vit B2	29.1 %	29.1% of 1.30 mg RDA
Vit B3	34.8 %	34.8% of 16.0 mg RDA
Vit B5	187 %	187% of 5.00 mg AI
Vit B6	82.2 %	82.2% of 1.30 mg RDA
Vit B9	79.0 %	79.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.5 %	13.5% of 550 mg AI
Vit K1 + Vit K2	3.49 %	3.49% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	412 %	412% of 11.2 g AI
Ω3 Essential ALA	7.35 %	7.35% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	7.64 %	7.64% of 2.79 g MAX
Saturated Fat	68.3 %	68.3% of 14.0 g MAX