Seeds, sunflower seed kernels, oil roasted, without salt    1150g (8.5 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	768 %	768% of 76.8 g RDA
Carbs	76.2 %	76.2% of 346 g AI
Sugars	110 %	110% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	321 %	321% of 38.0 g AI
Protein	384 %	384% of 60.0 g RDA
Water	0.479 %	0.479% of 3700 g AI
Energy	271 %	271% of 2514 kcal DRI

Essential Proteins
Tryptophan	1173 %	1173% of 0.3 g RDA
Threonine	835 %	835% of 1.13 g RDA
Isoleucine	769 %	769% of 1.50 g RDA
Leucine	574 %	574% of 2.93 g RDA
Lysine	422 %	422% of 2.25 g RDA
Methionine	667 %	667% of 0.75 g RDA
Phenylalanine + Tyrosine	991 %	991% of 1.88 g RDA
Valine	683 %	683% of 1.95 g RDA
Histidine	853 %	853% of 0.75 g RDA
Cysteine	1522 %	1522% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	2305 %	2305% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	615 %	615% of 8.00 mg RDA
Magnesium, Mg	348 %	348% of 420 mg RDA
Manganese, Mn	1040 %	1040% of 2.30 mg AI
Phosphorus; P	1871 %	1871% of 700 mg RDA
Potassium, K	118 %	118% of 4700 mg AI
Selenium, Se	1635 %	1635% of 55.0 µg RDA
Sodium, Na	2.30 %	2.30% of 1500 mg AI
Zinc, Zn	545 %	545% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2785 %	2785% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	14.1 %	14.1% of 90.0 mg RDA
Vit B1	307 %	307% of 1.20 mg RDA
Vit B2	248 %	248% of 1.30 mg RDA
Vit B3	297 %	297% of 16.0 mg RDA
Vit B5	1597 %	1597% of 5.00 mg AI
Vit B6	701 %	701% of 1.30 mg RDA
Vit B9	673 %	673% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	115 %	115% of 550 mg AI
Vit K1 + Vit K2	29.7 %	29.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	3512 %	3512% of 11.2 g AI
Ω3 Essential ALA	62.6 %	62.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	65.0 %	65.0% of 2.79 g MAX
Saturated Fat	582 %	582% of 14.0 g MAX