Seeds, sunflower seed kernels, oil roasted, without salt 1150g (8.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 768 % | 768% of 76.8 g RDA | |
Carbs | 76.2 % | 76.2% of 346 g AI | |
Sugars | 110 % | 110% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 321 % | 321% of 38.0 g AI | |
Protein | 384 % | 384% of 60.0 g RDA | |
Water | 0.479 % | 0.479% of 3700 g AI | |
Energy | 271 % | 271% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1173 % | 1173% of 0.3 g RDA | |
Threonine | 835 % | 835% of 1.13 g RDA | |
Isoleucine | 769 % | 769% of 1.50 g RDA | |
Leucine | 574 % | 574% of 2.93 g RDA | |
Lysine | 422 % | 422% of 2.25 g RDA | |
Methionine | 667 % | 667% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
991 % | 991% of 1.88 g RDA | |
Valine | 683 % | 683% of 1.95 g RDA | |
Histidine | 853 % | 853% of 0.75 g RDA | |
Cysteine | 1522 % | 1522% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 2305 % | 2305% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 615 % | 615% of 8.00 mg RDA | |
Magnesium, Mg | 348 % | 348% of 420 mg RDA | |
Manganese, Mn | 1040 % | 1040% of 2.30 mg AI | |
Phosphorus; P | 1871 % | 1871% of 700 mg RDA | |
Potassium, K | 118 % | 118% of 4700 mg AI | |
Selenium, Se | 1635 % | 1635% of 55.0 µg RDA | |
Sodium, Na | 2.30 % | 2.30% of 1500 mg AI | |
Zinc, Zn | 545 % | 545% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
2785 % | 2785% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 14.1 % | 14.1% of 90.0 mg RDA | |
Vit B1 | 307 % | 307% of 1.20 mg RDA | |
Vit B2 | 248 % | 248% of 1.30 mg RDA | |
Vit B3 | 297 % | 297% of 16.0 mg RDA | |
Vit B5 | 1597 % | 1597% of 5.00 mg AI | |
Vit B6 | 701 % | 701% of 1.30 mg RDA | |
Vit B9 | 673 % | 673% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 115 % | 115% of 550 mg AI | |
Vit K1 + Vit K2 |
29.7 % | 29.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 3512 % | 3512% of 11.2 g AI | |
Ω3 Essential ALA | 62.6 % | 62.6% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 65.0 % | 65.0% of 2.79 g MAX | |
Saturated Fat | 582 % | 582% of 14.0 g MAX |