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Seeds, sunflower seed kernels, oil roasted, without salt    1150g (8.5 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 768 % 768% of 76.8 g RDA
Carbs 76.2 % 76.2% of 346 g AI
Sugars 110 % 110% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 321 % 321% of 38.0 g AI
Protein 384 % 384% of 60.0 g RDA
Water 0.479 % 0.479% of 3700 g AI
Energy 271 % 271% of 2514 kcal DRI
Essential Proteins
Tryptophan 1173 % 1173% of 0.3 g RDA
Threonine 835 % 835% of 1.13 g RDA
Isoleucine 769 % 769% of 1.50 g RDA
Leucine 574 % 574% of 2.93 g RDA
Lysine 422 % 422% of 2.25 g RDA
Methionine 667 % 667% of 0.75 g RDA
Phenylalanine
+
Tyrosine
991 % 991% of 1.88 g RDA
Valine 683 % 683% of 1.95 g RDA
Histidine 853 % 853% of 0.75 g RDA
Cysteine 1522 % 1522% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 2305 % 2305% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 615 % 615% of 8.00 mg RDA
Magnesium, Mg 348 % 348% of 420 mg RDA
Manganese, Mn 1040 % 1040% of 2.30 mg AI
Phosphorus; P 1871 % 1871% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 1635 % 1635% of 55.0 µg RDA
Sodium, Na 2.30 % 2.30% of 1500 mg AI
Zinc, Zn 545 % 545% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2785 % 2785% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.1 % 14.1% of 90.0 mg RDA
Vit B1 307 % 307% of 1.20 mg RDA
Vit B2 248 % 248% of 1.30 mg RDA
Vit B3 297 % 297% of 16.0 mg RDA
Vit B5 1597 % 1597% of 5.00 mg AI
Vit B6 701 % 701% of 1.30 mg RDA
Vit B9 673 % 673% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 115 % 115% of 550 mg AI
Vit K1
+
Vit K2
29.7 % 29.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 3512 % 3512% of 11.2 g AI
Ω3 Essential ALA 62.6 % 62.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 65.0 % 65.0% of 2.79 g MAX
Saturated Fat 582 % 582% of 14.0 g MAX